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Winged Beans

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Winged Beans Calories and Quick Look At Nutrition Facts

Calories in Winged Beans20Cal 100g
2 Cal 10g(1pod)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Vitamin C
Winged beans are a faintly bitter bean is sometimes found used in salads. The root of winged beans is supposedly delicious. Papua New Guinea is said to produce large amounts of it. It is high in vitamin K with traces of vitamin C, calcium, and magnesium with only 20 calories per 100 gram serving size.



Image of Winged Beans

Winged Beans

Additional Facts for Winged Beans

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content92 (%)
Refuse5 (%)

Nutrition facts for Winged Beans (1pod 10g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy2 Cal536~751Cal
Protein0.24g (0.96 Cal)15~34g
Fat0.01g (0.09 Cal)13~20g
Carbohydrate0.38g (1.52 Cal)75~105g

【PFC Balance】

The calories in Winged Beans per 10g(1pod) is 2 calories. Winged Beans is calculated to be 20Cal per 100 grams making 80Cal equivalent to 400g with 0.38g of mostly carbohydrates、0.24g of protein、0.01g of fat in 10g while being rich in vitamins and minerals such as Vitamin K and Vitamin C.

Vitamins, minerals, dietary fiber, and sodium content for 10g (1pod) of Winged Beans


(Percent Meal Value)

Vitamin A Retinol Equivalent3.6μg221μgRE
Vitamin E Alpha Tocopherol0.04mg2.2mg
Vitamin K6.3μg17μg
Vitamin B10.01mg0.32mg
Vitamin B20.01mg0.36mg
Vitamin B60.01mg0.35mg
Pantothenic Acid0.04mg1.5mg
Vitamin C1.6mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.32g5.7g~

Fatty acid composition in 10g (1pod) of Winged Beans

Fatty acids found in Winged Beans are either to low to display a value or unknown

Amino acid composition in 10g (1pod) of Winged Beans

Amino acids found in Winged Beans are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 2Cal

Winged Beans:Aerobic exercise duration required to burn 2 calories per 10g (1pod)

  • Walking1min
  • Jogging1min
  • Cycling / Biking / Spinning1min
  • Jumping Rope1min
  • Stretching1min
  • Climbing Steps1min
  • Vacuuming1min
  • Cleaning Bath Tub1min
  • Water Walking1min
  • Swimming1min
  • Aerobics1min
  • Boxercising1min

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