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Mizuna Salted Pickles

Meal Categories
Processed Food / Side Dishes

Mizuna Salted Pickles Calories and Quick Look At Nutrition Facts

Calories in Mizuna Salted Pickles27Cal 100g
81 Cal 300g(1pack)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Folate
Mizuna salted pickles are a pickled dish made with mizuna leaves. It is high in vitamin K, folic acid, folic acid, calcium, and potassium. It also has the same salt content as kamaboko. It can be eaten with pasta, Jiaozi(gyoza), stir fry, and Chinese-style fried rice.



Image of Mizuna Salted Pickles

Mizuna Salted Pickles

Additional Facts for Mizuna Salted Pickles

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content88 (%)
Refuse10 (%)
Weight Change Rate85 (%)

Nutrition facts for Mizuna Salted Pickles (1pack 300g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy81 Cal536~751Cal
Protein6g (24 Cal)15~34g
Fat0.3g (2.7 Cal)13~20g
Carbohydrate17.7g (70.8 Cal)75~105g

【PFC Balance】

The calories in Mizuna Salted Pickles per 300g(1pack) is 81 calories. Mizuna Salted Pickles is calculated to be 27Cal per 100 grams making 80Cal equivalent to 296.3g with 17.7g of mostly carbohydrates、6g of protein、0.3g of fat in 300g while being rich in vitamins and minerals such as Vitamin K and Folate.

Vitamins, minerals, dietary fiber, and sodium content for 300g (1pack) of Mizuna Salted Pickles


(Percent Meal Value)

Vitamin A Retinol Equivalent276μg221μgRE
Vitamin E Alpha Tocopherol3.3mg2.2mg
Vitamin K390μg17μg
Vitamin B10.21mg0.32mg
Vitamin B20.45mg0.36mg
Vitamin B60.57mg0.35mg
Pantothenic Acid1.17mg1.5mg
Vitamin C141mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber10.5g5.7g~
Sodium Chloride Equivalent6.9g~2.5g

Fatty acid composition in 300g (1pack) of Mizuna Salted Pickles

Fatty acids found in Mizuna Salted Pickles are either to low to display a value or unknown

Amino acid composition in 300g (1pack) of Mizuna Salted Pickles

Amino acids found in Mizuna Salted Pickles are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 81Cal

Mizuna Salted Pickles:Aerobic exercise duration required to burn 81 calories per 300g (1pack)

  • Walking31min
  • Jogging19min
  • Cycling / Biking / Spinning12min
  • Jumping Rope10min
  • Stretching37min
  • Climbing Steps11min
  • Vacuuming26min
  • Cleaning Bath Tub24min
  • Water Walking23min
  • Swimming12min
  • Aerobics14min
  • Boxercising16min

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