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Mizuna Calories and Quick Look At Nutrition Facts

Calories in Mizuna23Cal 100g
39 Cal 170g(1leaf)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Molybdenum
Mizuna is a crunchy green leaf vegetable. Although it goes well with salads, it makes a great ingredient to a hot pot. It is a rich source of vitamins and minerals including calcium and iron. One mizuna leaf (170g) contains 39 calories giving you enough energy to jump rope for 5 minutes.



Image of Mizuna


Additional Facts for Mizuna

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content91 (%)
Refuse15 (%)

Nutrition facts for Mizuna (1leaf 170g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy39 Cal536~751Cal
Protein3.74g (14.96 Cal)15~34g
Fat0.17g (1.53 Cal)13~20g
Carbohydrate8.16g (32.64 Cal)75~105g

【PFC Balance】

The calories in Mizuna per 170g(1leaf) is 39 calories. Mizuna is calculated to be 23Cal per 100 grams making 80Cal equivalent to 347.83g with 8.16g of mostly carbohydrates、3.74g of protein、0.17g of fat in 170g while being rich in vitamins and minerals such as Vitamin K and Molybdenum.

Vitamins, minerals, dietary fiber, and sodium content for 170g (1leaf) of Mizuna


(Percent Meal Value)

Vitamin A Retinol Equivalent187μg221μgRE
Vitamin E Alpha Tocopherol3.06mg2.2mg
Vitamin K204μg17μg
Vitamin B10.14mg0.32mg
Vitamin B20.26mg0.36mg
Vitamin B60.31mg0.35mg
Pantothenic Acid0.85mg1.5mg
Vitamin C93.5mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber5.1g5.7g~
Sodium Chloride Equivalent0.17g~2.5g

Fatty acid composition in 170g (1leaf) of Mizuna

Fatty acids found in Mizuna are either to low to display a value or unknown

Amino acid composition in 170g (1leaf) of Mizuna

Amino acids found in Mizuna are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 39Cal

Mizuna:Aerobic exercise duration required to burn 39 calories per 170g (1leaf)

  • Walking15min
  • Jogging9min
  • Cycling / Biking / Spinning6min
  • Jumping Rope5min
  • Stretching18min
  • Climbing Steps5min
  • Vacuuming13min
  • Cleaning Bath Tub12min
  • Water Walking11min
  • Swimming6min
  • Aerobics7min
  • Boxercising8min

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