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Food nutrition facts and count calories in food

Cucumber Pickles Nukamiso-Zuke
(Miso Pickles)

Meal Categories
Processed Food / Side Dishes

Cucumber Pickles Nukamiso-Zuke Calories and Quick Look At Nutrition Facts

Calories in Cucumber Pickles Nukamiso-Zuke27Cal 100g
24 Cal 90g(1piece)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Sodium
Cucumber picked in miso contains half the calories of cucumber pickles with soy sauce in addition to being high in potassium. It can be found eaten with cooked rice, tartar sauce, salad, and Chinese-style fried rice.



Image of Cucumber Pickles Nukamiso-Zuke

Cucumber Pickles Nukamiso-Zuke

Additional Facts for Cucumber Pickles Nukamiso-Zuke

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content85 (%)
Refuse2 (%)
Weight Change Rate83 (%)

Nutrition facts for Cucumber Pickles Nukamiso-Zuke (1piece 90g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy24 Cal536~751Cal
Protein1.35g (5.4 Cal)15~34g
Fat0.09g (0.81 Cal)13~20g
Carbohydrate5.58g (22.32 Cal)75~105g

【PFC Balance】

The calories in Cucumber Pickles Nukamiso-Zuke per 90g(1piece) is 24 calories. Cucumber Pickles Nukamiso-Zuke is calculated to be 27Cal per 100 grams making 80Cal equivalent to 296.3g with 5.58g of mostly carbohydrates、1.35g of protein、0.09g of fat in 90g while being rich in vitamins and minerals such as Vitamin K and Sodium.

Vitamins, minerals, dietary fiber, and sodium content for 90g (1piece) of Cucumber Pickles Nukamiso-Zuke


(Percent Meal Value)

Vitamin A Retinol Equivalent16.2μg221μgRE
Vitamin E Alpha Tocopherol0.18mg2.2mg
Vitamin K99μg17μg
Vitamin B10.23mg0.32mg
Vitamin B20.05mg0.36mg
Vitamin B60.18mg0.35mg
Pantothenic Acid0.84mg1.5mg
Vitamin C19.8mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber1.35g5.7g~
Sodium Chloride Equivalent4.77g~2.5g

Fatty acid composition in 90g (1piece) of Cucumber Pickles Nukamiso-Zuke

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.01g3g~4.7g
Polyunsaturated Fatty Acids0.01g3g~8.3g
Total Fatty Acids0.03g
N3 Polyunsaturated0.01g

(Percent Meal Value)

Oleic Acid0.9mg
Linoleic Acid3.6mg
Alpha Linolenic Acid7.2mg

Amino acid composition in 90g (1piece) of Cucumber Pickles Nukamiso-Zuke

Amino acids found in Cucumber Pickles Nukamiso-Zuke are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 24Cal

Cucumber Pickles Nukamiso-Zuke:Aerobic exercise duration required to burn 24 calories per 90g (1piece)

  • Walking9min
  • Jogging6min
  • Cycling / Biking / Spinning4min
  • Jumping Rope3min
  • Stretching11min
  • Climbing Steps3min
  • Vacuuming8min
  • Cleaning Bath Tub8min
  • Water Walking7min
  • Swimming4min
  • Aerobics5min
  • Boxercising5min

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