Food CategoriesVegetables
| Calories in Kanpyo | 261Cal 100g 78 Cal 30g(1bag) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Copper,Potassium |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 19 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 78 Cal | 536～751Cal |
 | ||
| Protein | 2.13g (8.52 Cal) | 15～34g |
| ||
| Fat | 0.06g (0.54 Cal) | 13～20g |
| ||
| Carbohydrate | 20.37g (81.48 Cal) | 75～105g |
| ||
The calories in Kanpyo per 30g(1bag) is 78 calories. Kanpyo is calculated to be 261Cal per 100 grams making 80Cal equivalent to 30.65g with 20.37g of mostly carbohydrates、2.13g of protein、0.06g of fat in 30g while being rich in vitamins and minerals such as Copper and Potassium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 30g (1bag) of Kanpyo
（Percent Meal Value）
| Vitamin E Alpha Tocopherol | 0.12mg | 2.2mg |
 | ||
| Vitamin B2 | 0.01mg | 0.36mg |
| ||
| Niacin | 0.81mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.01mg | 0.35mg |
| ||
| Folate | 29.7μg | 80μg |
| ||
| Pantothenic Acid | 0.53mg | 1.5mg |
| ||
| Biotin | 2.4μg | 17μg |
| ||
（Percent Meal Value）
| Sodium | 0.9mg | ～1000mg |
| ||
| Potassium | 540mg | 833mg |
| ||
| Calcium | 75mg | 221mg |
| ||
| Magnesium | 33mg | 91.8mg |
| ||
| Phosphorus | 42mg | 381mg |
| ||
| Iron | 0.87mg | 3.49mg |
| ||
| Zinc | 0.54mg | 3mg |
| ||
| Copper | 0.19mg | 0.24mg |
| ||
| Manganese | 0.48mg | 1.17mg |
| ||
| Iodine | 0.6μg | 43.8μg |
| ||
| Selenium | 0.6μg | 8.3μg |
| ||
| Chromium | 1.5μg | 10μg |
| ||
| Molybdenum | 3.9μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 9.03g | 5.7g～ |
| ||
Fatty acid composition in 30g (1bag) of Kanpyo
Fatty acids found in Kanpyo are either to low to display a value or unknown
Amino acid composition in 30g (1bag) of Kanpyo
（Percent Meal Value）
| Isoleucine | 72mg | |
| ||
| Leucine | 102mg | |
| ||
| Lysine | 90mg | |
| ||
| Sulfur Containing Amino Acid Total | 48mg | |
| ||
| Aromatic Amino Acid Total | 126mg | |
| ||
| Threonine | 63mg | |
| ||
| Tryptophan | 10.5mg | |
| ||
| Valine | 87mg | |
| ||
| Histidine | 42mg | |
| ||
（Percent Meal Value）
| Arginine | 108mg | |
| ||
| Alanine | 135mg | |
| ||
| Aspartic Acid | 162mg | |
| ||
| Glutamic Acid | 390mg | |
| ||
| Glycine | 84mg | |
| ||
| Proline | 66mg | |
| ||
| Serine | 93mg | |
| ||
| Amino Acid Total | 1680mg | |
| ||
| Ammonia | 72mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Kanpyo:Aerobic exercise duration required to burn 78 calories per 30g (1bag)
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