RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food

Pickled Mustard Greens
(Salted Mustard Greens)

Meal Categories
Processed Food / Side Dishes

Pickled Mustard Greens Calories and Quick Look At Nutrition Facts

Calories in Pickled Mustard Greens36Cal 100g
72 Cal 200g(1bundle)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Folate
Pickled mustard greens sometimes referred to as salted mustard greens, or Karashina-Zuke in Japanese is a dish made by salting Karashina mustard greens. It can be eaten once or twice during the day and said to pack heat the more you eat.



Image of Pickled Mustard Greens

Pickled Mustard Greens

Additional Facts for Pickled Mustard Greens

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content84 (%)
Refuse0 (%)
Weight Change Rate76 (%)

Nutrition facts for Pickled Mustard Greens (1bundle 200g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy72 Cal536~751Cal
Protein8g (32 Cal)15~34g
Fat0.2g (1.8 Cal)13~20g
Carbohydrate14.4g (57.6 Cal)75~105g

【PFC Balance】

The calories in Pickled Mustard Greens per 200g(1bundle) is 72 calories. Pickled Mustard Greens is calculated to be 36Cal per 100 grams making 80Cal equivalent to 222.22g with 14.4g of mostly carbohydrates、8g of protein、0.2g of fat in 200g while being rich in vitamins and minerals such as Vitamin K and Folate.

Vitamins, minerals, dietary fiber, and sodium content for 200g (1bundle) of Pickled Mustard Greens


(Percent Meal Value)

Vitamin A Retinol Equivalent500μg221μgRE
Vitamin E Alpha Tocopherol6.2mg2.2mg
Vitamin K540μg17μg
Vitamin B10.16mg0.32mg
Vitamin B20.56mg0.36mg
Vitamin B60.54mg0.35mg
Pantothenic Acid0.74mg1.5mg
Vitamin C160mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber10g5.7g~
Sodium Chloride Equivalent5g~2.5g

Fatty acid composition in 200g (1bundle) of Pickled Mustard Greens

Fatty acids found in Pickled Mustard Greens are either to low to display a value or unknown

Amino acid composition in 200g (1bundle) of Pickled Mustard Greens

Amino acids found in Pickled Mustard Greens are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 72Cal

Pickled Mustard Greens:Aerobic exercise duration required to burn 72 calories per 200g (1bundle)

  • Walking27min
  • Jogging17min
  • Cycling / Biking / Spinning11min
  • Jumping Rope9min
  • Stretching33min
  • Climbing Steps9min
  • Vacuuming24min
  • Cleaning Bath Tub22min
  • Water Walking21min
  • Swimming11min
  • Aerobics13min
  • Boxercising14min

Add Pickled Mustard Greens and continue calculating calories - Food List


Calorie Top

What people are saying about Pickled Mustard Greens - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal