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Spaghetti Squash

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Spaghetti Squash Calories and Quick Look At Nutrition Facts

Calories in Spaghetti Squash24Cal 100g
162 Cal 675g(1item medium)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin C,Folate
Spaghetti squash splits apart into noodle shaped segments after boiling, which is why it is called spaghetti squash. It this state it can be added to a salad. One thing that may want to make you start eating spaghetti squash is that it is gluten free, which comes in handy when trying to keep you blood sugar down.



Image of Spaghetti Squash

Spaghetti Squash

Additional Facts for Spaghetti Squash

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content92 (%)
Refuse30 (%)

Nutrition facts for Spaghetti Squash (1item medium 675g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy162 Cal536~751Cal
Protein4.73g (18.92 Cal)15~34g
Fat0.68g (6.12 Cal)13~20g
Carbohydrate41.18g (164.72 Cal)75~105g

【PFC Balance】

The calories in Spaghetti Squash per 675g(1item medium) is 162 calories. Spaghetti Squash is calculated to be 24Cal per 100 grams making 80Cal equivalent to 333.33g with 41.18g of mostly carbohydrates、4.73g of protein、0.68g of fat in 675g while being rich in vitamins and minerals such as Vitamin C and Folate.

Vitamins, minerals, dietary fiber, and sodium content for 675g (1item medium) of Spaghetti Squash


(Percent Meal Value)

Vitamin A Retinol Equivalent27μg221μgRE
Vitamin E Alpha Tocopherol1.35mg2.2mg
Vitamin B10.34mg0.32mg
Vitamin B20.07mg0.36mg
Vitamin B60.68mg0.35mg
Pantothenic Acid2.43mg1.5mg
Vitamin C74.25mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber10.13g5.7g~

Fatty acid composition in 675g (1item medium) of Spaghetti Squash

Fatty acids found in Spaghetti Squash are either to low to display a value or unknown

Amino acid composition in 675g (1item medium) of Spaghetti Squash

Amino acids found in Spaghetti Squash are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 162Cal

Spaghetti Squash:Aerobic exercise duration required to burn 162 calories per 675g (1item medium)

  • Walking61min
  • Jogging37min
  • Cycling / Biking / Spinning23min
  • Jumping Rope19min
  • Stretching73min
  • Climbing Steps21min
  • Vacuuming52min
  • Cleaning Bath Tub48min
  • Water Walking46min
  • Swimming23min
  • Aerobics28min
  • Boxercising31min

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