Okahijiki (Saltwort / Land Seaweed / Salsola Soda / Oka-Hijiki)
Food Categories Vegetables
Okahijiki Calories and Quick Look At Nutrition Facts
Calories in Okahijiki
17Cal100g 17 Cal100g(1pack)
Vitamin K,Vitamin A Retinol Equivalent
Okahijiki also called land seaweed, saltwort, and Salsola soda is a plant that can be grown in a day off the shore. It resembles Japanese-Hijiki seaweed but due to the fact it is grown on shore, it is often referred to as land seaweed or oka-hijiki. The amount of naturally grown Okahijiki has decreased due to development near the shores.
Image of Okahijiki
Additional Facts for Okahijiki
Nutrition facts for Okahijiki (1pack 100g)
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
【Calories and Macronutrient Composition】
（Percent Meal Value）
1.4g (5.6 Cal)
0.2g (1.8 Cal)
3.4g (13.6 Cal)
The calories in Okahijiki per 100g(1pack) is 17 calories. Okahijiki is calculated to be 17Cal per 100 grams making 80Cal equivalent to 470.59g with 3.4g of mostly carbohydrates、1.4g of protein、0.2g of fat in 100g while being rich in vitamins and minerals such as Vitamin K and Vitamin A Retinol Equivalent.