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Food nutrition facts and count calories in food

(Saltwort / Land Seaweed / Salsola Soda / Oka-Hijiki)

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Okahijiki Calories and Quick Look At Nutrition Facts

Calories in Okahijiki17Cal 100g
17 Cal 100g(1pack)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Vitamin A Retinol Equivalent
Okahijiki also called land seaweed, saltwort, and Salsola soda is a plant that can be grown in a day off the shore. It resembles Japanese-Hijiki seaweed but due to the fact it is grown on shore, it is often referred to as land seaweed or oka-hijiki. The amount of naturally grown Okahijiki has decreased due to development near the shores.



Image of Okahijiki


Additional Facts for Okahijiki

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content92 (%)
Refuse6 (%)

Nutrition facts for Okahijiki (1pack 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy17 Cal536~751Cal
Protein1.4g (5.6 Cal)15~34g
Fat0.2g (1.8 Cal)13~20g
Carbohydrate3.4g (13.6 Cal)75~105g

【PFC Balance】

The calories in Okahijiki per 100g(1pack) is 17 calories. Okahijiki is calculated to be 17Cal per 100 grams making 80Cal equivalent to 470.59g with 3.4g of mostly carbohydrates、1.4g of protein、0.2g of fat in 100g while being rich in vitamins and minerals such as Vitamin K and Vitamin A Retinol Equivalent.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1pack) of Okahijiki


(Percent Meal Value)

Vitamin A Retinol Equivalent280μg221μgRE
Vitamin E Alpha Tocopherol1mg2.2mg
Vitamin K310μg17μg
Vitamin B10.06mg0.32mg
Vitamin B20.13mg0.36mg
Vitamin B60.04mg0.35mg
Pantothenic Acid0.22mg1.5mg
Vitamin C21mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber2.5g5.7g~
Sodium Chloride Equivalent0.1g~2.5g

Fatty acid composition in 100g (1pack) of Okahijiki

Fatty acids found in Okahijiki are either to low to display a value or unknown

Amino acid composition in 100g (1pack) of Okahijiki

Amino acids found in Okahijiki are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 17Cal

Okahijiki:Aerobic exercise duration required to burn 17 calories per 100g (1pack)

  • Walking7min
  • Jogging4min
  • Cycling / Biking / Spinning3min
  • Jumping Rope2min
  • Stretching8min
  • Climbing Steps3min
  • Vacuuming6min
  • Cleaning Bath Tub6min
  • Water Walking5min
  • Swimming3min
  • Aerobics3min
  • Boxercising4min

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