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Food nutrition facts and count calories in food

Snap Peas

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Snap Peas Calories and Quick Look At Nutrition Facts

Calories in Snap Peas43Cal 100g
2 Cal 5g(1pod)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Vitamin C
Snap beans are a variety of podded beans said to be introduced into Japan through America. It can be added to salad after a quick boil in addition to being eaten alongside tempura. It contains vitamin K and vitamin C content while being low in calories. It can be used as a low calorie snack.



Image of Snap Peas

Snap Peas

Additional Facts for Snap Peas

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content86 (%)
Refuse5 (%)

Nutrition facts for Snap Peas (1pod 5g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy2 Cal536~751Cal
Protein0.15g (0.6 Cal)15~34g
Fat0.01g (0.09 Cal)13~20g
Carbohydrate0.5g (2 Cal)75~105g

【PFC Balance】

The calories in Snap Peas per 5g(1pod) is 2 calories. Snap Peas is calculated to be 43Cal per 100 grams making 80Cal equivalent to 186.05g with 0.5g of mostly carbohydrates、0.15g of protein、0.01g of fat in 5g while being rich in vitamins and minerals such as Vitamin K and Vitamin C.

Vitamins, minerals, dietary fiber, and sodium content for 5g (1pod) of Snap Peas


(Percent Meal Value)

Vitamin A Retinol Equivalent1.7μg221μgRE
Vitamin E Alpha Tocopherol0.02mg2.2mg
Vitamin K1.65μg17μg
Vitamin B10.01mg0.32mg
Vitamin B20mg0.36mg
Vitamin B60mg0.35mg
Pantothenic Acid0.01mg1.5mg
Vitamin C2.15mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.13g5.7g~

Fatty acid composition in 5g (1pod) of Snap Peas

Fatty acids found in Snap Peas are either to low to display a value or unknown

Amino acid composition in 5g (1pod) of Snap Peas

Amino acids found in Snap Peas are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 2Cal

Snap Peas:Aerobic exercise duration required to burn 2 calories per 5g (1pod)

  • Walking1min
  • Jogging1min
  • Cycling / Biking / Spinning1min
  • Jumping Rope1min
  • Stretching1min
  • Climbing Steps1min
  • Vacuuming1min
  • Cleaning Bath Tub1min
  • Water Walking1min
  • Swimming1min
  • Aerobics1min
  • Boxercising1min

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