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Food nutrition facts and count calories in food

Sayaingen
(Grean Beans / French Beans / String Beans)

Food Categories
Vegetables

Sayaingen Calories and Quick Look At Nutrition Facts

Calories in Sayaingen23Cal 100g
35 Cal 150g(1pack)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Vitamin K
Sayaingen is a bean that is harvested before reaching maturity. In Japanese cuisine it is often used in recipes such as stir fry and tofu dishes. It is high in molybdenum and vitamin K with only 23 calories per 100 serving size. It can be used in salads dressed with sesame oil.

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Sayaingen

Additional Facts for Sayaingen

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content92 (%)
Refuse3 (%)

Nutrition facts for Sayaingen (1pack 150g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy35 Cal536~751Cal
Protein2.7g (10.8 Cal)15~34g
Fat0.15g (1.35 Cal)13~20g
Carbohydrate7.65g (30.6 Cal)75~105g

【PFC Balance】

The calories in Sayaingen per 150g(1pack) is 35 calories. Sayaingen is calculated to be 23Cal per 100 grams making 80Cal equivalent to 347.83g with 7.65g of mostly carbohydrates、2.7g of protein、0.15g of fat in 150g while being rich in vitamins and minerals such as Molybdenum and Vitamin K.

Vitamins, minerals, dietary fiber, and sodium content for 150g (1pack) of Sayaingen

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent73.5μg221μgRE
Vitamin E Alpha Tocopherol0.3mg2.2mg
Vitamin K90μg17μg
Vitamin B10.09mg0.32mg
Vitamin B20.17mg0.36mg
Niacin0.9mg3.48mgNE
Vitamin B60.11mg0.35mg
Folate75μg80μg
Pantothenic Acid0.26mg1.5mg
Biotin5.85μg17μg
Vitamin C12mg33mg

【Mineral】

(Percent Meal Value)

Sodium1.5mg~1000mg
Potassium390mg833mg
Calcium72mg221mg
Magnesium34.5mg91.8mg
Phosphorus61.5mg381mg
Iron1.05mg3.49mg
Zinc0.45mg3mg
Copper0.09mg0.24mg
Manganese0.5mg1.17mg
Chromium1.5μg10μg
Molybdenum51μg6.7μg

【Other】

(Percent Meal Value)

Total Dietary Fiber3.6g5.7g~

Fatty acid composition in 150g (1pack) of Sayaingen

Fatty acids found in Sayaingen are either to low to display a value or unknown

Amino acid composition in 150g (1pack) of Sayaingen

【Amino Acids】

(Percent Meal Value)

Isoleucine81mg
Leucine133.5mg
Lysine120mg
Sulfur Containing Amino Acid Total57mg
Aromatic Amino Acid Total165mg
Threonine106.5mg
Tryptophan27mg
Valine117mg
Histidine61.5mg

(Percent Meal Value)

Arginine96mg
Alanine127.5mg
Aspartic Acid480mg
Glutamic Acid300mg
Glycine78mg
Proline78mg
Serine165mg
Amino Acid Total2250mg
Ammonia103.5mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 35Cal

Sayaingen:Aerobic exercise duration required to burn 35 calories per 150g (1pack)

  • Walking14min
  • Jogging8min
  • Cycling / Biking / Spinning5min
  • Jumping Rope4min
  • Stretching16min
  • Climbing Steps5min
  • Vacuuming12min
  • Cleaning Bath Tub11min
  • Water Walking10min
  • Swimming5min
  • Aerobics7min
  • Boxercising7min

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