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Food nutrition facts and count calories in food

Macadamia Nuts

Meal Categories
Sweets / Snacks

Macadamia Nuts Calories and Quick Look At Nutrition Facts

Calories in Macadamia Nuts720Cal 100g
72 Cal 10g(5items)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSelenium,Copper
Macadamia nuts are native to Australia. Other places where they are produced include Hawaii. It contains at least twice that fat content than regular chocolate resulting making it higher in calories. Macadamia nut chocolate contains less calories than macadamia nuts alone. It can also be used to make cookies and pancakes.

g72Cal

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Macadamia Nuts

Additional Facts for Macadamia Nuts

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content1 (%)
Refuse0 (%)

Nutrition facts for Macadamia Nuts (5items 10g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy72 Cal536~751Cal
Protein0.83g (3.32 Cal)15~34g
Fat7.67g (69.03 Cal)13~20g
Carbohydrate1.22g (4.88 Cal)75~105g

【PFC Balance】

The calories in Macadamia Nuts per 10g(5items) is 72 calories. Macadamia Nuts is calculated to be 720Cal per 100 grams making 80Cal equivalent to 11.11g with 7.67g of mostly fat、1.22g of carbohydrates、0.83g of protein in 10g while being rich in vitamins and minerals such as Selenium and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 10g (5items) of Macadamia Nuts

【Vitamin】

(Percent Meal Value)

Vitamin K0.5μg17μg
Vitamin B10.02mg0.32mg
Vitamin B20.01mg0.36mg
Niacin0.21mg3.48mgNE
Vitamin B60.02mg0.35mg
Folate1.6μg80μg
Pantothenic Acid0.05mg1.5mg
Biotin0.65μg17μg

【Mineral】

(Percent Meal Value)

Sodium19mg~1000mg
Potassium30mg833mg
Calcium4.7mg221mg
Magnesium9.4mg91.8mg
Phosphorus14mg381mg
Iron0.13mg3.49mg
Zinc0.07mg3mg
Copper0.03mg0.24mg
Selenium1.3μg8.3μg
Chromium0.2μg10μg
Molybdenum0.5μg6.7μg

【Other】

(Percent Meal Value)

Total Dietary Fiber0.62g5.7g~
Sodium Chloride Equivalent0.05g~2.5g

Fatty acid composition in 10g (5items) of Macadamia Nuts

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids1.25g3g~4.7g
Monounsaturated Fatty Acids5.92g~6.2g
Polyunsaturated Fatty Acids0.16g3g~8.3g
Total Fatty Acids7.33g
N3 Polyunsaturated0.01g

(Percent Meal Value)

N6 Polyunsaturated0.15g
Oleic Acid4200mg
Linoleic Acid150mg
Alpha Linolenic Acid8.5mg

Amino acid composition in 10g (5items) of Macadamia Nuts

【Amino Acids】

(Percent Meal Value)

Isoleucine29mg
Leucine53mg
Lysine34mg
Sulfur Containing Amino Acid Total42mg
Aromatic Amino Acid Total70mg
Threonine27mg
Tryptophan9.6mg
Valine37mg
Histidine22mg

(Percent Meal Value)

Arginine120mg
Alanine34mg
Aspartic Acid85mg
Glutamic Acid200mg
Glycine42mg
Proline41mg
Serine35mg
Amino Acid Total870mg
Ammonia19mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 72Cal

Macadamia Nuts:Aerobic exercise duration required to burn 72 calories per 10g (5items)

  • Walking27min
  • Jogging17min
  • Cycling / Biking / Spinning11min
  • Jumping Rope9min
  • Stretching33min
  • Climbing Steps9min
  • Vacuuming24min
  • Cleaning Bath Tub22min
  • Water Walking21min
  • Swimming11min
  • Aerobics13min
  • Boxercising14min

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