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Food nutrition facts and count calories in food

Water Caltrop Seeds

Food Categories
Beans / Seeds

Water Caltrop Seeds Calories and Quick Look At Nutrition Facts

Calories in Water Caltrop Seeds190Cal 100g
57 Cal 30g(1item)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsFolate,Vitamin B1
Water caltrop seeds are a type of seed from a plant that grows natively in Japan called the water caltrop or Hishi-no-mi in Japanese. It is used in Chinese medicinal practice. Currently, it is harvested out of the Saga prefecture. Cooked water caltrop seeds is said to go well with white rice.



Image of Water Caltrop Seeds

Water Caltrop Seeds

Additional Facts for Water Caltrop Seeds

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content51 (%)
Refuse50 (%)

Nutrition facts for Water Caltrop Seeds (1item 30g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy57 Cal536~751Cal
Protein1.74g (6.96 Cal)15~34g
Fat0.15g (1.35 Cal)13~20g
Carbohydrate12.18g (48.72 Cal)75~105g

【PFC Balance】

The calories in Water Caltrop Seeds per 30g(1item) is 57 calories. Water Caltrop Seeds is calculated to be 190Cal per 100 grams making 80Cal equivalent to 42.11g with 12.18g of mostly carbohydrates、1.74g of protein、0.15g of fat in 30g while being rich in vitamins and minerals such as Folate and Vitamin B1.

Vitamins, minerals, dietary fiber, and sodium content for 30g (1item) of Water Caltrop Seeds


(Percent Meal Value)

Vitamin A Retinol Equivalent0.3μg221μgRE
Vitamin E Alpha Tocopherol0.48mg2.2mg
Vitamin K0.6μg17μg
Vitamin B10.13mg0.32mg
Vitamin B20.02mg0.36mg
Vitamin B60.1mg0.35mg
Pantothenic Acid0.21mg1.5mg
Vitamin C3.6mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.87g5.7g~

Fatty acid composition in 30g (1item) of Water Caltrop Seeds

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.02g3g~4.7g
Monounsaturated Fatty Acids0.01g~6.2g
Polyunsaturated Fatty Acids0.05g3g~8.3g
Total Fatty Acids0.08g
N3 Polyunsaturated0.01g

(Percent Meal Value)

N6 Polyunsaturated0.04g
Oleic Acid9.9mg
Linoleic Acid42mg
Alpha Linolenic Acid5.4mg

Amino acid composition in 30g (1item) of Water Caltrop Seeds

Amino acids found in Water Caltrop Seeds are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 57Cal

Water Caltrop Seeds:Aerobic exercise duration required to burn 57 calories per 30g (1item)

  • Walking22min
  • Jogging13min
  • Cycling / Biking / Spinning8min
  • Jumping Rope7min
  • Stretching26min
  • Climbing Steps8min
  • Vacuuming19min
  • Cleaning Bath Tub17min
  • Water Walking16min
  • Swimming8min
  • Aerobics10min
  • Boxercising11min

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