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Hulled Sesame Seeds

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Beans / Seeds

Hulled Sesame Seeds Calories and Quick Look At Nutrition Facts

Calories in Hulled Sesame Seeds603Cal 100g
60 Cal 10g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Copper
Hulled sesame seeds similar to roasted sesame seeds are a product made from sesame seeds in which the outer skin has been removed. It serves as a base ingredient for making ground sesame seeds. It is high in vitamin B1, copper, and molybdenum in addition to serving as a source of dietary fiber. Hull-on sesame seeds are said to taste better than hull-off sesame seeds.



Image of Hulled Sesame Seeds

Hulled Sesame Seeds

Additional Facts for Hulled Sesame Seeds

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content4 (%)
Refuse0 (%)

Nutrition facts for Hulled Sesame Seeds (1tbsp 10g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy60 Cal536~751Cal
Protein1.93g (7.72 Cal)15~34g
Fat5.49g (49.41 Cal)13~20g
Carbohydrate1.88g (7.52 Cal)75~105g

【PFC Balance】

The calories in Hulled Sesame Seeds per 10g(1tbsp) is 60 calories. Hulled Sesame Seeds is calculated to be 603Cal per 100 grams making 80Cal equivalent to 13.27g with 5.49g of mostly fat、1.93g of protein、1.88g of carbohydrates in 10g while being rich in vitamins and minerals such as Molybdenum and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 10g (1tbsp) of Hulled Sesame Seeds


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.01mg2.2mg
Vitamin K0.1μg17μg
Vitamin B10.13mg0.32mg
Vitamin B20.01mg0.36mg
Vitamin B60.04mg0.35mg
Pantothenic Acid0.04mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber1.3g5.7g~

Fatty acid composition in 10g (1tbsp) of Hulled Sesame Seeds

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.64g3g~4.7g
Monounsaturated Fatty Acids1.63g~6.2g
Polyunsaturated Fatty Acids2.01g3g~8.3g
Total Fatty Acids4.29g
N3 Polyunsaturated0.02g

(Percent Meal Value)

N6 Polyunsaturated2g
Oleic Acid1600mg
Linoleic Acid2000mg
Alpha Linolenic Acid15mg
Icosadienoic Acid1.2mg

Amino acid composition in 10g (1tbsp) of Hulled Sesame Seeds

Amino acids found in Hulled Sesame Seeds are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 60Cal

Hulled Sesame Seeds:Aerobic exercise duration required to burn 60 calories per 10g (1tbsp)

  • Walking23min
  • Jogging14min
  • Cycling / Biking / Spinning9min
  • Jumping Rope7min
  • Stretching27min
  • Climbing Steps8min
  • Vacuuming20min
  • Cleaning Bath Tub18min
  • Water Walking17min
  • Swimming9min
  • Aerobics11min
  • Boxercising12min

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