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Roasted Sesame Seeds

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Beans / Seeds

Roasted Sesame Seeds Calories and Quick Look At Nutrition Facts

Calories in Roasted Sesame Seeds599Cal 100g
42 Cal 7g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCopper,Calcium
Roasted sesame seeds are a product of sesame seeds roasted with flavor added. It is a good source of potassium. However, too much sesame seeds in your diet may make it harder to balance your meals in terms of calorie content.



Image of Roasted Sesame Seeds

Roasted Sesame Seeds

Additional Facts for Roasted Sesame Seeds

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content1 (%)
Refuse0 (%)

Nutrition facts for Roasted Sesame Seeds (1tbsp 7g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy42 Cal536~751Cal
Protein1.42g (5.68 Cal)15~34g
Fat3.79g (34.11 Cal)13~20g
Carbohydrate1.3g (5.2 Cal)75~105g

【PFC Balance】

The calories in Roasted Sesame Seeds per 7g(1tbsp) is 42 calories. Roasted Sesame Seeds is calculated to be 599Cal per 100 grams making 80Cal equivalent to 13.36g with 3.79g of mostly fat、1.42g of protein、1.3g of carbohydrates in 7g while being rich in vitamins and minerals such as Copper and Calcium.

Vitamins, minerals, dietary fiber, and sodium content for 7g (1tbsp) of Roasted Sesame Seeds


(Percent Meal Value)

Vitamin A Retinol Equivalent0.07μg221μgRE
Vitamin E Alpha Tocopherol0.01mg2.2mg
Vitamin K0.84μg17μg
Vitamin B10.03mg0.32mg
Vitamin B20.02mg0.36mg
Vitamin B60.04mg0.35mg
Pantothenic Acid0.04mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.88g5.7g~

Fatty acid composition in 7g (1tbsp) of Roasted Sesame Seeds

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.55g3g~4.7g
Monounsaturated Fatty Acids1.38g~6.2g
Polyunsaturated Fatty Acids1.64g3g~8.3g
Total Fatty Acids3.57g
N3 Polyunsaturated0.01g

(Percent Meal Value)

N6 Polyunsaturated1.63g
Oleic Acid1400mg
Linoleic Acid1610mg
Alpha Linolenic Acid10.5mg

Amino acid composition in 7g (1tbsp) of Roasted Sesame Seeds

Amino acids found in Roasted Sesame Seeds are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 42Cal

Roasted Sesame Seeds:Aerobic exercise duration required to burn 42 calories per 7g (1tbsp)

  • Walking16min
  • Jogging10min
  • Cycling / Biking / Spinning6min
  • Jumping Rope5min
  • Stretching19min
  • Climbing Steps6min
  • Vacuuming14min
  • Cleaning Bath Tub13min
  • Water Walking12min
  • Swimming6min
  • Aerobics8min
  • Boxercising8min

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