Yuba is dried raw yuba. Overall it is eaten in the same manner as yuba raw with the exception of sashimi. It's an excellent source of vitamins and minerals such as polyunsaturated fatty acids, potassium, calcium, magnesium, phosphorus, iron, zinc, and copper. It can be used in making donburi bowls, gratin, curry, and salad.
Image of Yuba
Additional Facts for Yuba
Nutrition facts for Yuba (1slice 4.5g)
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
【Calories and Macronutrient Composition】
（Percent Meal Value）
2.39g (9.56 Cal)
1.26g (11.34 Cal)
0.4g (1.6 Cal)
The calories in Yuba per 4.5g(1slice) is 23 calories. Yuba is calculated to be 511Cal per 100 grams making 80Cal equivalent to 15.66g with 2.39g of mostly protein、1.26g of fat、0.4g of carbohydrates in 4.5g while being rich in vitamins and minerals such as Copper and Vitamin K.