Okara also known as soy pulp, okara tofu, and soy bean curd leas is a great source of balanced nutrition. When looked at the PFC balance of okara you will see why. In addition to containing an almost perfect balance of protein fats and carbohydrates it is known to contain a wide variety of vitamins and minerals.
Although in comparison to other soy products okara is higher in fat. On the other hand when compared to other foods other than that made by soy, soy pulp is relatively low in fat.
When looking at carbohydrates what you will notice is at least half of the carbs in okara is in fact dietary fiber. What this tells you is that despite having carbs, it is low in sugar.
For dieters and people just looking for new ways to eat healthy, okara may be your best bet for balanced nutrition your diet.
Image of Okara
Additional Facts for Okara
Nutrition facts for Okara (1cup 100g)
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
【Calories and Macronutrient Composition】
（Percent Meal Value）
6.1g (24.4 Cal)
3.6g (32.4 Cal)
13.8g (55.2 Cal)
The calories in Okara per 100g(1cup) is 111 calories. Okara is calculated to be 111Cal per 100 grams making 80Cal equivalent to 72.07g with 13.8g of mostly carbohydrates、6.1g of protein、3.6g of fat in 100g while being rich in vitamins and minerals such as Molybdenum and Copper.