RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food

Koji Natto
(Kojinatto / Goto-natto / Gotonatto / Shiokoji Natto)

Meal Categories
Processed Food / Side Dishes

Koji Natto Calories and Quick Look At Nutrition Facts

Calories in Koji Natto227Cal 100g
114 Cal 50g(1pack)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Molybdenum
Koji Natto is natto mixed with Goto rice malt and salt such as that used to make Shikoji. For this reason it is sometimes called Gotonatto in Japanese. It is primarily produced out of the Yamagata Prefecture of Japan.



Image of Koji Natto

Koji Natto

Additional Facts for Koji Natto

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content45 (%)
Refuse0 (%)

Nutrition facts for Koji Natto (1pack 50g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy114 Cal536~751Cal
Protein7.65g (30.6 Cal)15~34g
Fat4.05g (36.45 Cal)13~20g
Carbohydrate12g (48 Cal)75~105g

【PFC Balance】

The calories in Koji Natto per 50g(1pack) is 114 calories. Koji Natto is calculated to be 227Cal per 100 grams making 80Cal equivalent to 35.24g with 12g of mostly carbohydrates、7.65g of protein、4.05g of fat in 50g while being rich in vitamins and minerals such as Vitamin K and Molybdenum.

Vitamins, minerals, dietary fiber, and sodium content for 50g (1pack) of Koji Natto


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.3mg2.2mg
Vitamin K295μg17μg
Vitamin B10.04mg0.32mg
Vitamin B20.18mg0.36mg
Vitamin B60.1mg0.35mg
Pantothenic Acid1.45mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber2.45g5.7g~
Sodium Chloride Equivalent2.9g~2.5g

Fatty acid composition in 50g (1pack) of Koji Natto

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.57g3g~4.7g
Monounsaturated Fatty Acids0.61g~6.2g
Polyunsaturated Fatty Acids2.13g3g~8.3g
Total Fatty Acids3.31g
N3 Polyunsaturated0.35g
N6 Polyunsaturated1.78g

(Percent Meal Value)

Oleic Acid600mg
Linoleic Acid1800mg
Alpha Linolenic Acid350mg
Octadecatrienoic Acid0.5mg
Icosadienoic Acid1.5mg

Amino acid composition in 50g (1pack) of Koji Natto

Amino acids found in Koji Natto are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 114Cal

Koji Natto:Aerobic exercise duration required to burn 114 calories per 50g (1pack)

  • Walking43min
  • Jogging26min
  • Cycling / Biking / Spinning16min
  • Jumping Rope13min
  • Stretching52min
  • Climbing Steps15min
  • Vacuuming37min
  • Cleaning Bath Tub34min
  • Water Walking32min
  • Swimming16min
  • Aerobics20min
  • Boxercising22min

Add Koji Natto and continue calculating calories - Food List


Calorie Top

What people are saying about Koji Natto - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal