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Calorie Slism

Food nutrition facts and count calories in food

Fried Tofu
(Abura-age / Aburaage / Usuage)

Meal Categories
Processed Food / Side Dishes

Fried Tofu Calories and Quick Look At Nutrition Facts

Calories in Fried Tofu386Cal 100g
116 Cal 30g(1slice)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Magnesium
Fried tofu also called Abura-age and Usu-age depending on what part of Japan you are is made by first frying firm tofu at low temperature and then high temperature often added to Miso soup. Niigata fried tofu is the most well-known Aburaage despite being so high in calories.

g116Cal

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Image of Fried Tofu

Fried Tofu

Additional Facts for Fried Tofu

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content44 (%)
Refuse0 (%)

Nutrition facts for Fried Tofu (1slice 30g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy116 Cal536~751Cal
Protein5.58g (22.32 Cal)15~34g
Fat9.93g (89.37 Cal)13~20g
Carbohydrate0.75g (3 Cal)75~105g

【PFC Balance】

The calories in Fried Tofu per 30g(1slice) is 116 calories. Fried Tofu is calculated to be 386Cal per 100 grams making 80Cal equivalent to 20.73g with 9.93g of mostly fat、5.58g of protein、0.75g of carbohydrates in 30g while being rich in vitamins and minerals such as Vitamin K and Magnesium.

Vitamins, minerals, dietary fiber, and sodium content for 30g (1slice) of Fried Tofu

【Vitamin】

(Percent Meal Value)

Vitamin E Alpha Tocopherol0.45mg2.2mg
Vitamin K20.4μg17μg
Vitamin B10.02mg0.32mg
Vitamin B20.01mg0.36mg
Niacin0.03mg3.48mgNE
Vitamin B60.02mg0.35mg
Folate5.7μg80μg
Pantothenic Acid0.02mg1.5mg

【Mineral】

(Percent Meal Value)

Sodium3mg~1000mg
Potassium16.5mg833mg
Calcium90mg221mg
Magnesium39mg91.8mg
Phosphorus69mg381mg
Iron1.26mg3.49mg
Zinc0.72mg3mg
Copper0.06mg0.24mg
Manganese0.42mg1.17mg

【Other】

(Percent Meal Value)

Total Dietary Fiber0.33g5.7g~

Fatty acid composition in 30g (1slice) of Fried Tofu

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids1.84g3g~4.7g
Monounsaturated Fatty Acids2.08g~6.2g
Polyunsaturated Fatty Acids5.23g3g~8.3g
Total Fatty Acids9.15g
N3 Polyunsaturated0.66g

(Percent Meal Value)

N6 Polyunsaturated4.57g
Oleic Acid2040mg
Linoleic Acid4500mg
Alpha Linolenic Acid660mg

Amino acid composition in 30g (1slice) of Fried Tofu

【Amino Acids】

(Percent Meal Value)

Isoleucine288mg
Leucine510mg
Lysine390mg
Sulfur Containing Amino Acid Total147mg
Aromatic Amino Acid Total570mg
Threonine237mg
Tryptophan81mg
Valine300mg
Histidine162mg

(Percent Meal Value)

Arginine480mg
Alanine258mg
Aspartic Acid720mg
Glutamic Acid1170mg
Glycine258mg
Proline330mg
Serine330mg
Amino Acid Total6300mg
Ammonia126mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 116Cal

Fried Tofu:Aerobic exercise duration required to burn 116 calories per 30g (1slice)

  • Walking44min
  • Jogging26min
  • Cycling / Biking / Spinning17min
  • Jumping Rope13min
  • Stretching52min
  • Climbing Steps15min
  • Vacuuming38min
  • Cleaning Bath Tub35min
  • Water Walking33min
  • Swimming17min
  • Aerobics20min
  • Boxercising22min

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