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Food nutrition facts and count calories in food

Okinawa Tofu
(Okinawan Tofu / Island Tofu / Okinawadofu)

Meal Categories
Processed Food / Side Dishes

Okinawa Tofu Calories and Quick Look At Nutrition Facts

Calories in Okinawa Tofu106Cal 100g
530 Cal 500g(1brick)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Manganese
Okinawa tofu also called Okinawan tofu or Okinawadofu and Shimadofu that literally means 'Island Tofu' in Japanese, is considered harder and larger size than most tofu sold on the market. It is especially used to make Chanpuru, an Okinawan stir fried dish. Despite being cooked, it is noted to be left behind due to its hardness.



Image of Okinawa Tofu

Okinawa Tofu

Additional Facts for Okinawa Tofu

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content81 (%)
Refuse0 (%)

Nutrition facts for Okinawa Tofu (1brick 500g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy530 Cal536~751Cal
Protein45.5g (182 Cal)15~34g
Fat36g (324 Cal)13~20g
Carbohydrate3.5g (14 Cal)75~105g

【PFC Balance】

The calories in Okinawa Tofu per 500g(1brick) is 530 calories. Okinawa Tofu is calculated to be 106Cal per 100 grams making 80Cal equivalent to 75.47g with 45.5g of mostly protein、36g of fat、3.5g of carbohydrates in 500g while being rich in vitamins and minerals such as Vitamin K and Manganese.

Vitamins, minerals, dietary fiber, and sodium content for 500g (1brick) of Okinawa Tofu


(Percent Meal Value)

Vitamin E Alpha Tocopherol2mg2.2mg
Vitamin K80μg17μg
Vitamin B10.5mg0.32mg
Vitamin B20.2mg0.36mg
Vitamin B60.3mg0.35mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber2.5g5.7g~
Sodium Chloride Equivalent2g~2.5g

Fatty acid composition in 500g (1brick) of Okinawa Tofu

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids6.35g3g~4.7g
Monounsaturated Fatty Acids7.2g~6.2g
Polyunsaturated Fatty Acids18.05g3g~8.3g
Total Fatty Acids31.55g
N3 Polyunsaturated2.3g

(Percent Meal Value)

N6 Polyunsaturated15.75g
Oleic Acid7000mg
Linoleic Acid16000mg
Alpha Linolenic Acid2300mg

Amino acid composition in 500g (1brick) of Okinawa Tofu

Amino acids found in Okinawa Tofu are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 530Cal

Okinawa Tofu:Aerobic exercise duration required to burn 530 calories per 500g (1brick)

  • Walking198min
  • Jogging119min
  • Cycling / Biking / Spinning75min
  • Jumping Rope60min
  • Stretching238min
  • Climbing Steps66min
  • Vacuuming170min
  • Cleaning Bath Tub157min
  • Water Walking149min
  • Swimming75min
  • Aerobics92min
  • Boxercising99min

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