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Food nutrition facts and count calories in food

(Silken tofu)

Meal Categories
Processed Food / Side Dishes

Soft-Tofu Calories and Quick Look At Nutrition Facts

Calories in Soft-Tofu59Cal 100g
177 Cal 300g(1brick)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCopper,Vitamin K
A variety of tofu distinct from Kinugoshi-tofu (also known as tofu with whey) sold throughout the world. In contrast, silken tofu is only sold in particular areas of Japan. That is to say that it is not exactly a nationwide product of Japan.



Image of Soft-Tofu


Additional Facts for Soft-Tofu

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content88 (%)
Refuse0 (%)

Nutrition facts for Soft-Tofu (1brick 300g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy177 Cal536~751Cal
Protein15.3g (61.2 Cal)15~34g
Fat9.9g (89.1 Cal)13~20g
Carbohydrate6g (24 Cal)75~105g

【PFC Balance】

The calories in Soft-Tofu per 300g(1brick) is 177 calories. Soft-Tofu is calculated to be 59Cal per 100 grams making 80Cal equivalent to 135.59g with 15.3g of mostly protein、9.9g of fat、6g of carbohydrates in 300g while being rich in vitamins and minerals such as Copper and Vitamin K.

Vitamins, minerals, dietary fiber, and sodium content for 300g (1brick) of Soft-Tofu


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.3mg2.2mg
Vitamin K30μg17μg
Vitamin B10.21mg0.32mg
Vitamin B20.09mg0.36mg
Vitamin B60.21mg0.35mg
Pantothenic Acid0.3mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber1.2g5.7g~

Fatty acid composition in 300g (1brick) of Soft-Tofu

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids1.74g3g~4.7g
Monounsaturated Fatty Acids1.98g~6.2g
Polyunsaturated Fatty Acids4.95g3g~8.3g
Total Fatty Acids8.67g
N3 Polyunsaturated0.63g

(Percent Meal Value)

N6 Polyunsaturated4.35g
Oleic Acid1950mg
Linoleic Acid4200mg
Alpha Linolenic Acid630mg

Amino acid composition in 300g (1brick) of Soft-Tofu

Amino acids found in Soft-Tofu are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 177Cal

Soft-Tofu:Aerobic exercise duration required to burn 177 calories per 300g (1brick)

  • Walking67min
  • Jogging40min
  • Cycling / Biking / Spinning25min
  • Jumping Rope20min
  • Stretching80min
  • Climbing Steps23min
  • Vacuuming57min
  • Cleaning Bath Tub53min
  • Water Walking50min
  • Swimming25min
  • Aerobics31min
  • Boxercising34min

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