Black Soybeans Calories and Quick Look At Nutrition Facts
Calories in Black Soybeans
289Cal100g 405 Cal140g(1cup)
Black soybeans or Kuromame in Japanese are a type of cooked soy beans resemble grapes in shape and color. For this reason they are also called Budomame, which literally means grape bean.
Kuro-mame are a type of black soy bean that is known to contain strong antioxidants that despite only being eaten during then new year's becomes a well sought out health food.
Black soy beans contain soy isoflavone, soy saponins, and dietary fiber said to boost lifelong health perspective.
Image of Black Soybeans
Additional Facts for Black Soybeans
Nutrition facts for Black Soybeans (1cup 140g)
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
【Calories and Macronutrient Composition】
（Percent Meal Value）
19.74g (78.96 Cal)
13.16g (118.44 Cal)
51.8g (207.2 Cal)
The calories in Black Soybeans per 140g(1cup) is 405 calories. Black Soybeans is calculated to be 289Cal per 100 grams making 80Cal equivalent to 27.68g with 51.8g of mostly carbohydrates、19.74g of protein、13.16g of fat in 140g while being rich in vitamins and minerals such as Copper and Iron.