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Fortune Beans
(Fukimame / Fuki-mame)

Meal Categories
Sweets / Snacks

Fortune Beans Calories and Quick Look At Nutrition Facts

Calories in Fortune Beans263Cal 100g
263 Cal 100g(1serving)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCopper,Iron
Fortune beans or Fuki-mame in Japanese is made by drying fava beans and then placing in water to remove the skin adding sweetness later. Fukimame comes out of the Yamagata Prefecture in Japan. It is a rich source of dietary fiber, iron, and copper.



Image of Fortune Beans

Fortune Beans

Additional Facts for Fortune Beans

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content34 (%)
Refuse0 (%)

Nutrition facts for Fortune Beans (1serving 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy263 Cal536~751Cal
Protein9.6g (38.4 Cal)15~34g
Fat1.6g (14.4 Cal)13~20g
Carbohydrate52.5g (210 Cal)75~105g

【PFC Balance】

The calories in Fortune Beans per 100g(1serving) is 263 calories. Fortune Beans is calculated to be 263Cal per 100 grams making 80Cal equivalent to 30.42g with 52.5g of mostly carbohydrates、9.6g of protein、1.6g of fat in 100g while being rich in vitamins and minerals such as Copper and Iron.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1serving) of Fortune Beans


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.3mg2.2mg
Vitamin K3μg17μg
Vitamin B10.02mg0.32mg
Vitamin B20.01mg0.36mg
Vitamin B60.07mg0.35mg
Pantothenic Acid0.2mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber4.5g5.7g~
Sodium Chloride Equivalent0.8g~2.5g

Fatty acid composition in 100g (1serving) of Fortune Beans

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.18g3g~4.7g
Monounsaturated Fatty Acids0.33g~6.2g
Polyunsaturated Fatty Acids0.56g3g~8.3g
Total Fatty Acids1.07g
N3 Polyunsaturated0.03g

(Percent Meal Value)

N6 Polyunsaturated0.53g
Oleic Acid320mg
Linoleic Acid530mg
Alpha Linolenic Acid34mg

Amino acid composition in 100g (1serving) of Fortune Beans

Amino acids found in Fortune Beans are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 263Cal

Fortune Beans:Aerobic exercise duration required to burn 263 calories per 100g (1serving)

  • Walking99min
  • Jogging59min
  • Cycling / Biking / Spinning37min
  • Jumping Rope30min
  • Stretching118min
  • Climbing Steps33min
  • Vacuuming85min
  • Cleaning Bath Tub78min
  • Water Walking74min
  • Swimming37min
  • Aerobics46min
  • Boxercising50min

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