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Food nutrition facts and count calories in food

(Sweet Bean Paste / Mame-Kinton / Sweet Paste)

Meal Categories
Processed Food / Side Dishes

Mamekinton Calories and Quick Look At Nutrition Facts

Calories in Mamekinton249Cal 100g
249 Cal 100g(1serving)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsManganese,Copper
Mamekinton is a sweet paste made from beans made in Japan eating through the Japanese New Year. It is commonly found in Wagashi sweets.

It is most common to be found made using kidney beans and scarlet runner beans. The base ingredients are beans, sugar, and salt. Besides using the usual, it can be made by mixing all assortments of beans.

However, due to the fact that it is made using a relatively large amount of sugar, it is considered a high calorie food and one reason why many Japanese get fat over the New Year's Holiday.



Image of Mamekinton


Additional Facts for Mamekinton

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content37 (%)
Refuse0 (%)

Nutrition facts for Mamekinton (1serving 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy249 Cal536~751Cal
Protein4.9g (19.6 Cal)15~34g
Fat0.5g (4.5 Cal)13~20g
Carbohydrate56.2g (224.8 Cal)75~105g

【PFC Balance】

The calories in Mamekinton per 100g(1serving) is 249 calories. Mamekinton is calculated to be 249Cal per 100 grams making 80Cal equivalent to 32.13g with 56.2g of mostly carbohydrates、4.9g of protein、0.5g of fat in 100g while being rich in vitamins and minerals such as Manganese and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1serving) of Mamekinton


(Percent Meal Value)

Vitamin K1μg17μg
Vitamin B10.01mg0.32mg
Vitamin B20.01mg0.36mg
Vitamin B60.03mg0.35mg
Pantothenic Acid0.07mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber4.8g5.7g~
Sodium Chloride Equivalent0.3g~2.5g

Fatty acid composition in 100g (1serving) of Mamekinton

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.06g3g~4.7g
Monounsaturated Fatty Acids0.04g~6.2g
Polyunsaturated Fatty Acids0.18g3g~8.3g
Total Fatty Acids0.28g
N3 Polyunsaturated0.12g

(Percent Meal Value)

N6 Polyunsaturated0.06g
Oleic Acid39mg
Linoleic Acid64mg
Alpha Linolenic Acid120mg

Amino acid composition in 100g (1serving) of Mamekinton

Amino acids found in Mamekinton are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 249Cal

Mamekinton:Aerobic exercise duration required to burn 249 calories per 100g (1serving)

  • Walking93min
  • Jogging56min
  • Cycling / Biking / Spinning35min
  • Jumping Rope28min
  • Stretching112min
  • Climbing Steps31min
  • Vacuuming80min
  • Cleaning Bath Tub74min
  • Water Walking70min
  • Swimming35min
  • Aerobics43min
  • Boxercising47min

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