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Calorie Slism

Food nutrition facts and count calories in food

Pinto Beans
(Mottled Kidney Beans / Uzuramame)

Food Categories
Beans / Seeds

Pinto Beans Calories and Quick Look At Nutrition Facts

Calories in Pinto Beans237Cal 100g
47 Cal 20g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsIron,Copper
Pinto beans are a variety of kidney beans. In Japanese it is called Uzuramame which literally means quail beans for the resemblance to the eggs of quail of the pinto bean. It is a good source of Iron.



Image of Pinto Beans

Pinto Beans

Additional Facts for Pinto Beans

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content41 (%)
Refuse0 (%)

Nutrition facts for Pinto Beans (1tbsp 20g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy47 Cal536~751Cal
Protein1.34g (5.36 Cal)15~34g
Fat0.26g (2.34 Cal)13~20g
Carbohydrate9.92g (39.68 Cal)75~105g

【PFC Balance】

The calories in Pinto Beans per 20g(1tbsp) is 47 calories. Pinto Beans is calculated to be 237Cal per 100 grams making 80Cal equivalent to 33.76g with 9.92g of mostly carbohydrates、1.34g of protein、0.26g of fat in 20g while being rich in vitamins and minerals such as Iron and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 20g (1tbsp) of Pinto Beans


(Percent Meal Value)

Vitamin K0.6μg17μg
Vitamin B10.01mg0.32mg
Vitamin B20mg0.36mg
Vitamin B60.01mg0.35mg
Pantothenic Acid0.03mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber1.18g5.7g~
Sodium Chloride Equivalent0.06g~2.5g

Fatty acid composition in 20g (1tbsp) of Pinto Beans

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.02g3g~4.7g
Monounsaturated Fatty Acids0.01g~6.2g
Polyunsaturated Fatty Acids0.08g3g~8.3g
Total Fatty Acids0.11g
N3 Polyunsaturated0.05g

(Percent Meal Value)

N6 Polyunsaturated0.03g
Oleic Acid12mg
Linoleic Acid30mg
Alpha Linolenic Acid50mg

Amino acid composition in 20g (1tbsp) of Pinto Beans

Amino acids found in Pinto Beans are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 47Cal

Pinto Beans:Aerobic exercise duration required to burn 47 calories per 20g (1tbsp)

  • Walking18min
  • Jogging11min
  • Cycling / Biking / Spinning7min
  • Jumping Rope6min
  • Stretching22min
  • Climbing Steps6min
  • Vacuuming16min
  • Cleaning Bath Tub14min
  • Water Walking14min
  • Swimming7min
  • Aerobics9min
  • Boxercising9min

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