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Calorie Slism

Food nutrition facts and count calories in food

Dried Adzuki Beans
(Sarashian / Dried Koshian)

Meal Categories
Processed Food / Side Dishes

Dried Adzuki Beans Calories and Quick Look At Nutrition Facts

Calories in Dried Adzuki Beans385Cal 100g
462 Cal 120g(1cup)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Iron
Dried adzuki beans or Sarashian in Japanese is made by drying Koshian red bean paste.

Sarashian is restored by adding sugar and water while applying heat.

g462Cal

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Image of Dried Adzuki Beans

Dried Adzuki Beans

Additional Facts for Dried Adzuki Beans

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content5 (%)
Refuse0 (%)

Nutrition facts for Dried Adzuki Beans (1cup 120g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy462 Cal536~751Cal
Protein31.44g (125.76 Cal)15~34g
Fat1.2g (10.8 Cal)13~20g
Carbohydrate80.16g (320.64 Cal)75~105g

【PFC Balance】

The calories in Dried Adzuki Beans per 120g(1cup) is 462 calories. Dried Adzuki Beans is calculated to be 385Cal per 100 grams making 80Cal equivalent to 20.78g with 80.16g of mostly carbohydrates、31.44g of protein、1.2g of fat in 120g while being rich in vitamins and minerals such as Molybdenum and Iron.

Vitamins, minerals, dietary fiber, and sodium content for 120g (1cup) of Dried Adzuki Beans

【Vitamin】

(Percent Meal Value)

Vitamin E Alpha Tocopherol0.12mg2.2mg
Vitamin K6μg17μg
Vitamin B10.01mg0.32mg
Vitamin B20.04mg0.36mg
Niacin0.96mg3.48mgNE
Vitamin B60.02mg0.35mg
Folate2.4μg80μg
Pantothenic Acid0.12mg1.5mg
Biotin8.88μg17μg

【Mineral】

(Percent Meal Value)

Sodium13.2mg~1000mg
Potassium216mg833mg
Calcium72mg221mg
Magnesium102mg91.8mg
Phosphorus264mg381mg
Iron8.88mg3.49mg
Zinc2.88mg3mg
Copper0.49mg0.24mg
Iodine2.4μg43.8μg
Selenium1.2μg8.3μg
Chromium16.8μg10μg
Molybdenum180μg6.7μg

【Other】

(Percent Meal Value)

Total Dietary Fiber33.12g5.7g~

Fatty acid composition in 120g (1cup) of Dried Adzuki Beans

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.14g3g~4.7g
Monounsaturated Fatty Acids0.04g~6.2g
Polyunsaturated Fatty Acids0.3g3g~8.3g
Total Fatty Acids0.49g
N3 Polyunsaturated0.1g

(Percent Meal Value)

N6 Polyunsaturated0.2g
Oleic Acid28.8mg
Linoleic Acid204mg
Alpha Linolenic Acid92.4mg

Amino acid composition in 120g (1cup) of Dried Adzuki Beans

【Amino Acids】

(Percent Meal Value)

Isoleucine1560mg
Leucine2760mg
Lysine2280mg
Sulfur Containing Amino Acid Total948mg
Aromatic Amino Acid Total2880mg
Threonine1188mg
Tryptophan348mg
Valine1800mg
Histidine1032mg

(Percent Meal Value)

Arginine1800mg
Alanine1320mg
Aspartic Acid3600mg
Glutamic Acid4560mg
Glycine1200mg
Proline1440mg
Serine1800mg
Amino Acid Total31200mg
Ammonia588mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 462Cal

Dried Adzuki Beans:Aerobic exercise duration required to burn 462 calories per 120g (1cup)

  • Walking173min
  • Jogging104min
  • Cycling / Biking / Spinning65min
  • Jumping Rope52min
  • Stretching208min
  • Climbing Steps58min
  • Vacuuming148min
  • Cleaning Bath Tub137min
  • Water Walking130min
  • Swimming65min
  • Aerobics80min
  • Boxercising87min

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