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Food nutrition facts and count calories in food

Maple Syrup

Food Categories
Sugar / Sweeteners

Maple Syrup Calories and Quick Look At Nutrition Facts

Calories in Maple Syrup257Cal 100g
54 Cal 21g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsManganese,Zinc
Maple syrup is made from the sap of sugar maple Acer saccharum. Concentrated forms of maple syrup are made for added sweetness. It contains magnesium said to help boost your immune system. Compared to honey (62Cal/Tbsp), it is lower ing calories by a margin.



Image of Maple Syrup

Maple Syrup

Additional Facts for Maple Syrup

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content33 (%)
Refuse0 (%)

Nutrition facts for Maple Syrup (1tbsp 21g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy54 Cal536~751Cal
Protein0.02g (0.08 Cal)15~34g
Fat0g (0 Cal)13~20g
Carbohydrate13.92g (55.68 Cal)75~105g

【PFC Balance】

The calories in Maple Syrup per 21g(1tbsp) is 54 calories. Maple Syrup is calculated to be 257Cal per 100 grams making 80Cal equivalent to 31.13g with 13.92g of mostly carbohydrates、0.02g of protein、0g of fat in 21g while being rich in vitamins and minerals such as Manganese and Zinc.

Vitamins, minerals, dietary fiber, and sodium content for 21g (1tbsp) of Maple Syrup


(Percent Meal Value)

Vitamin B20mg0.36mg
Pantothenic Acid0.03mg1.5mg


(Percent Meal Value)


Fatty acid composition in 21g (1tbsp) of Maple Syrup

Fatty acids found in Maple Syrup are either to low to display a value or unknown

Amino acid composition in 21g (1tbsp) of Maple Syrup

Amino acids found in Maple Syrup are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 54Cal

Maple Syrup:Aerobic exercise duration required to burn 54 calories per 21g (1tbsp)

  • Walking21min
  • Jogging13min
  • Cycling / Biking / Spinning8min
  • Jumping Rope7min
  • Stretching25min
  • Climbing Steps7min
  • Vacuuming18min
  • Cleaning Bath Tub16min
  • Water Walking16min
  • Swimming8min
  • Aerobics10min
  • Boxercising11min

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