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Food nutrition facts and count calories in food

Sugar Cube

Food Categories
Sugar / Sweeteners

Sugar Cube Calories and Quick Look At Nutrition Facts

Calories in Sugar Cube387Cal 100g
19 Cal 5g(1item)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCopper,Iron
Sugar cubes are made by melting granulated sugar and pressing it into little cubes. In addition to the standard cube shape of cube sugar other shapes included cute shapes like heart and flowers. Unlike brown sugar, cubed sugar contains very little nutritional value. However, it may contain small traces of iron and copper, but not enough to make a significant contribution to nutritional balance in your diet.



Image of Sugar Cube

Sugar Cube

Additional Facts for Sugar Cube

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content0 (%)
Refuse0 (%)

Nutrition facts for Sugar Cube (1item 5g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy19 Cal536~751Cal
Protein0g (0 Cal)15~34g
Fat0g (0 Cal)13~20g
Carbohydrate5g (20 Cal)75~105g

【PFC Balance】

The calories in Sugar Cube per 5g(1item) is 19 calories. Sugar Cube is calculated to be 387Cal per 100 grams making 80Cal equivalent to 20.67g with 5g of mostly carbohydrates、0g of fat、0g of protein in 5g while being rich in vitamins and minerals such as Copper and Iron.

Vitamins, minerals, dietary fiber, and sodium content for 5g (1item) of Sugar Cube


(Percent Meal Value)


Fatty acid composition in 5g (1item) of Sugar Cube

Fatty acids found in Sugar Cube are either to low to display a value or unknown

Amino acid composition in 5g (1item) of Sugar Cube

Amino acids found in Sugar Cube are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 19Cal

Sugar Cube:Aerobic exercise duration required to burn 19 calories per 5g (1item)

  • Walking8min
  • Jogging5min
  • Cycling / Biking / Spinning3min
  • Jumping Rope3min
  • Stretching9min
  • Climbing Steps3min
  • Vacuuming7min
  • Cleaning Bath Tub6min
  • Water Walking6min
  • Swimming3min
  • Aerobics4min
  • Boxercising4min

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