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Sugar / Sweeteners

Wasanbon Calories and Quick Look At Nutrition Facts

Calories in Wasanbon383Cal 100g
34 Cal 9g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCopper,Manganese
Wasanbon is traditionally made out of the Kagawa and Tokushima prefecture in Japan. It is sad to have a milder taste than Japanese black sugar Kurozato. Due to its fineness it is commonly used in making Wagashi sweets.



Image of Wasanbon


Additional Facts for Wasanbon

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content0 (%)
Refuse0 (%)

Nutrition facts for Wasanbon (1tbsp 9g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy34 Cal536~751Cal
Protein0.02g (0.08 Cal)15~34g
Fat0g (0 Cal)13~20g
Carbohydrate8.89g (35.56 Cal)75~105g

【PFC Balance】

The calories in Wasanbon per 9g(1tbsp) is 34 calories. Wasanbon is calculated to be 383Cal per 100 grams making 80Cal equivalent to 20.89g with 8.89g of mostly carbohydrates、0.02g of protein、0g of fat in 9g while being rich in vitamins and minerals such as Copper and Manganese.

Vitamins, minerals, dietary fiber, and sodium content for 9g (1tbsp) of Wasanbon


(Percent Meal Value)

Vitamin B10mg0.32mg
Vitamin B20mg0.36mg
Vitamin B60.01mg0.35mg
Pantothenic Acid0.03mg1.5mg


(Percent Meal Value)


Fatty acid composition in 9g (1tbsp) of Wasanbon

Fatty acids found in Wasanbon are either to low to display a value or unknown

Amino acid composition in 9g (1tbsp) of Wasanbon

Amino acids found in Wasanbon are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 34Cal

Wasanbon:Aerobic exercise duration required to burn 34 calories per 9g (1tbsp)

  • Walking13min
  • Jogging8min
  • Cycling / Biking / Spinning5min
  • Jumping Rope4min
  • Stretching16min
  • Climbing Steps5min
  • Vacuuming11min
  • Cleaning Bath Tub11min
  • Water Walking10min
  • Swimming5min
  • Aerobics6min
  • Boxercising7min

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