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Food nutrition facts and count calories in food

Sago Starch
(Sago Palm Starch / Sagodana)

Food Categories
Potatoes / Starch

Sago Starch Calories and Quick Look At Nutrition Facts

Calories in Sago Starch349Cal 100g
384 Cal 110g(1cup)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsIron,Manganese
Sago starch is harvested in Indonesia and Malaysia from the Sago Palm. It is sometimes used to make Udon noodles. In terms of foods worth checking up on for allergies, sago starch is one food that you should watch out for. It is often confused with tapioca, which has a very similar look and feel. However, sago and tapioca are two different whole foods.



Image of Sago Starch

Sago Starch

Additional Facts for Sago Starch

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content13 (%)
Refuse0 (%)

Nutrition facts for Sago Starch (1cup 110g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy384 Cal536~751Cal
Protein0.11g (0.44 Cal)15~34g
Fat0.22g (1.98 Cal)13~20g
Carbohydrate94.71g (378.84 Cal)75~105g

【PFC Balance】

The calories in Sago Starch per 110g(1cup) is 384 calories. Sago Starch is calculated to be 349Cal per 100 grams making 80Cal equivalent to 22.92g with 94.71g of mostly carbohydrates、0.22g of fat、0.11g of protein in 110g while being rich in vitamins and minerals such as Iron and Manganese.

Vitamins, minerals, dietary fiber, and sodium content for 110g (1cup) of Sago Starch


(Percent Meal Value)


Fatty acid composition in 110g (1cup) of Sago Starch

Fatty acids found in Sago Starch are either to low to display a value or unknown

Amino acid composition in 110g (1cup) of Sago Starch

Amino acids found in Sago Starch are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 384Cal

Sago Starch:Aerobic exercise duration required to burn 384 calories per 110g (1cup)

  • Walking144min
  • Jogging87min
  • Cycling / Biking / Spinning54min
  • Jumping Rope44min
  • Stretching173min
  • Climbing Steps48min
  • Vacuuming123min
  • Cleaning Bath Tub114min
  • Water Walking108min
  • Swimming54min
  • Aerobics67min
  • Boxercising72min

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