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Calorie Slism

Food nutrition facts and count calories in food

Pearl Barley
(Chinese Pearl Barley / Jobs Tears / Coixseed / Tear Grass / Adlay / Adlai)

Food Categories
Grains

Pearl Barley Calories and Quick Look At Nutrition Facts

Calories in Pearl Barley360Cal 100g
18 Cal 5g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsManganese,Copper
Chinese pearl barley (not closely related to barley Hordeum vulgare) also known as Job's tears (esp. Coix lacryma-jobi) are a grain that is often found used in Kanpo traditional Chinese medicinal practice as wells as an ingredient in some teas. It is said to be more prevalent in places that don't grow rice or corn to environmental reasons. It can be found in some south Korean distilled liquors and aged vinegar in Japan.

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Pearl Barley

Additional Facts for Pearl Barley

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content13 (%)
Refuse0 (%)

Nutrition facts for Pearl Barley (1tbsp 5g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy18 Cal536~751Cal
Protein0.67g (2.68 Cal)15~34g
Fat0.07g (0.63 Cal)13~20g
Carbohydrate3.61g (14.44 Cal)75~105g

【PFC Balance】

The calories in Pearl Barley per 5g(1tbsp) is 18 calories. Pearl Barley is calculated to be 360Cal per 100 grams making 80Cal equivalent to 22.22g with 3.61g of mostly carbohydrates、0.67g of protein、0.07g of fat in 5g while being rich in vitamins and minerals such as Manganese and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 5g (1tbsp) of Pearl Barley

【Vitamin】

(Percent Meal Value)

Vitamin B10mg0.32mg
Vitamin B20mg0.36mg
Niacin0.03mg3.48mgNE
Vitamin B60mg0.35mg
Folate0.8μg80μg
Pantothenic Acid0.01mg1.5mg

【Mineral】

(Percent Meal Value)

Sodium0.05mg~1000mg
Potassium4.25mg833mg
Calcium0.3mg221mg
Magnesium0.6mg91.8mg
Phosphorus1mg381mg
Iron0.02mg3.49mg
Zinc0.02mg3mg
Copper0.01mg0.24mg
Manganese0.04mg1.17mg

【Other】

(Percent Meal Value)

Total Dietary Fiber0.03g5.7g~

Fatty acid composition in 5g (1tbsp) of Pearl Barley

Fatty acids found in Pearl Barley are either to low to display a value or unknown

Amino acid composition in 5g (1tbsp) of Pearl Barley

【Amino Acids】

(Percent Meal Value)

Isoleucine26.5mg
Leucine95mg
Lysine11mg
Sulfur Containing Amino Acid Total29.5mg
Aromatic Amino Acid Total60mg
Threonine18.5mg
Tryptophan3.5mg
Valine36.5mg
Histidine15mg

(Percent Meal Value)

Arginine25mg
Alanine70mg
Aspartic Acid43mg
Glutamic Acid170mg
Glycine15.5mg
Proline65mg
Serine29.5mg
Amino Acid Total700mg
Ammonia20mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 18Cal

Pearl Barley:Aerobic exercise duration required to burn 18 calories per 5g (1tbsp)

  • Walking7min
  • Jogging5min
  • Cycling / Biking / Spinning3min
  • Jumping Rope3min
  • Stretching9min
  • Climbing Steps3min
  • Vacuuming6min
  • Cleaning Bath Tub6min
  • Water Walking6min
  • Swimming3min
  • Aerobics4min
  • Boxercising4min

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