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Calorie Slism

Food nutrition facts and count calories in food

Corn Grits
(Cornmeal)

Food Categories
Grains

Corn Grits Calories and Quick Look At Nutrition Facts

Calories in Corn Grits355Cal 100g
462 Cal 130g(1cup)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Selenium
Corn grits otherwise known as cornmeal is a hot cereal made from corn meal that comes from how Native Americans prepared corn. Compared to cornmeal mush it is said to be more course containing rich food texture. In addition, corn grits can be used as a coating in baked goods.

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Corn Grits

Additional Facts for Corn Grits

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content14 (%)
Refuse0 (%)

Nutrition facts for Corn Grits (1cup 130g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy462 Cal536~751Cal
Protein10.66g (42.64 Cal)15~34g
Fat1.3g (11.7 Cal)13~20g
Carbohydrate99.32g (397.28 Cal)75~105g

【PFC Balance】

The calories in Corn Grits per 130g(1cup) is 462 calories. Corn Grits is calculated to be 355Cal per 100 grams making 80Cal equivalent to 22.54g with 99.32g of mostly carbohydrates、10.66g of protein、1.3g of fat in 130g while being rich in vitamins and minerals such as Molybdenum and Selenium.

Vitamins, minerals, dietary fiber, and sodium content for 130g (1cup) of Corn Grits

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent19.5μg221μgRE
Vitamin E Alpha Tocopherol0.26mg2.2mg
Vitamin B10.08mg0.32mg
Vitamin B20.07mg0.36mg
Niacin0.91mg3.48mgNE
Vitamin B60.14mg0.35mg
Folate10.4μg80μg
Pantothenic Acid0.42mg1.5mg
Biotin4.03μg17μg

【Mineral】

(Percent Meal Value)

Sodium1.3mg~1000mg
Potassium208mg833mg
Calcium2.6mg221mg
Magnesium27.3mg91.8mg
Phosphorus65mg381mg
Iron0.39mg3.49mg
Zinc0.52mg3mg
Copper0.09mg0.24mg
Selenium7.8μg8.3μg
Molybdenum13μg6.7μg

【Other】

(Percent Meal Value)

Total Dietary Fiber3.12g5.7g~

Fatty acid composition in 130g (1cup) of Corn Grits

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.26g3g~4.7g
Monounsaturated Fatty Acids0.27g~6.2g
Polyunsaturated Fatty Acids0.59g3g~8.3g
Total Fatty Acids1.12g
N3 Polyunsaturated0.03g

(Percent Meal Value)

N6 Polyunsaturated0.56g
Oleic Acid273mg
Linoleic Acid559mg
Alpha Linolenic Acid23.4mg

Amino acid composition in 130g (1cup) of Corn Grits

【Amino Acids】

(Percent Meal Value)

Isoleucine416mg
Leucine1690mg
Lysine195mg
Sulfur Containing Amino Acid Total533mg
Aromatic Amino Acid Total1001mg
Threonine338mg
Tryptophan55.9mg
Valine507mg
Histidine325mg

(Percent Meal Value)

Arginine299mg
Alanine871mg
Aspartic Acid624mg
Glutamic Acid2470mg
Glycine325mg
Proline1287mg
Serine455mg
Amino Acid Total11310mg
Ammonia351mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 462Cal

Corn Grits:Aerobic exercise duration required to burn 462 calories per 130g (1cup)

  • Walking173min
  • Jogging104min
  • Cycling / Biking / Spinning65min
  • Jumping Rope52min
  • Stretching208min
  • Climbing Steps58min
  • Vacuuming148min
  • Cleaning Bath Tub137min
  • Water Walking130min
  • Swimming65min
  • Aerobics80min
  • Boxercising87min

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