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Calorie Slism

Food nutrition facts and count calories in food

Corn Kernels
(Whole Kernel Corn / Maize Kernels)

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Corn Kernels Calories and Quick Look At Nutrition Facts

Calories in Corn Kernels350Cal 100g
455 Cal 130g(1cup measuring 180cc)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Vitamin B6
Corn kernels are high in calories. With 350 calories per 100 gram serving size eating corn kernels should be done in moderation. Kernels from corn turn into popcorn when exposed to extreme eat. Although corn on the cob is the only common type of corn product eaten in Japan, other countries use it to make foods such as tortillas and tacos which can be eaten as a staple food.



Image of Corn Kernels

Corn Kernels

Additional Facts for Corn Kernels

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content14 (%)
Refuse0 (%)

Nutrition facts for Corn Kernels (1cup measuring 180cc 130g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy455 Cal536~751Cal
Protein11.18g (44.72 Cal)15~34g
Fat6.5g (58.5 Cal)13~20g
Carbohydrate91.78g (367.12 Cal)75~105g

【PFC Balance】

The calories in Corn Kernels per 130g(1cup measuring 180cc) is 455 calories. Corn Kernels is calculated to be 350Cal per 100 grams making 80Cal equivalent to 22.86g with 91.78g of mostly carbohydrates、11.18g of protein、6.5g of fat in 130g while being rich in vitamins and minerals such as Molybdenum and Vitamin B6.

Vitamins, minerals, dietary fiber, and sodium content for 130g (1cup measuring 180cc) of Corn Kernels


(Percent Meal Value)

Vitamin A Retinol Equivalent16.9μg221μgRE
Vitamin E Alpha Tocopherol1.3mg2.2mg
Vitamin B10.39mg0.32mg
Vitamin B20.13mg0.36mg
Vitamin B60.51mg0.35mg
Pantothenic Acid0.74mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber11.7g5.7g~

Fatty acid composition in 130g (1cup measuring 180cc) of Corn Kernels

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids1.31g3g~4.7g
Monounsaturated Fatty Acids1.39g~6.2g
Polyunsaturated Fatty Acids2.91g3g~8.3g
Total Fatty Acids5.62g
N3 Polyunsaturated0.12g

(Percent Meal Value)

N6 Polyunsaturated2.8g
Oleic Acid1300mg
Linoleic Acid2860mg
Alpha Linolenic Acid118.3mg

Amino acid composition in 130g (1cup measuring 180cc) of Corn Kernels

Amino acids found in Corn Kernels are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 455Cal

Corn Kernels:Aerobic exercise duration required to burn 455 calories per 130g (1cup measuring 180cc)

  • Walking170min
  • Jogging102min
  • Cycling / Biking / Spinning64min
  • Jumping Rope51min
  • Stretching204min
  • Climbing Steps57min
  • Vacuuming146min
  • Cleaning Bath Tub135min
  • Water Walking128min
  • Swimming64min
  • Aerobics79min
  • Boxercising85min

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