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Food nutrition facts and count calories in food

(Boys Festival Roll / Aku-Maki)

Meal Categories
Sweets / Snacks

Akumaki Calories and Quick Look At Nutrition Facts

Calories in Akumaki132Cal 100g
396 Cal 300g(1piece)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsPotassium,Manganese
Akumaki is a Japanese sweet that comes out the Kagoshima Prefecture in Japan. At first glance it looks like a headband that is worn during the Boy's Day festival, but it isn't. It is a rice cake that uses bamboo skin soaked overnight in lye instead of nori seaweed used to make onigiri. It can be found eaten with kinako powder and honey.



Image of Akumaki


Additional Facts for Akumaki

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content69 (%)
Refuse0 (%)

Nutrition facts for Akumaki (1piece 300g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy396 Cal536~751Cal
Protein6.9g (27.6 Cal)15~34g
Fat5.4g (48.6 Cal)13~20g
Carbohydrate77.1g (308.4 Cal)75~105g

【PFC Balance】

The calories in Akumaki per 300g(1piece) is 396 calories. Akumaki is calculated to be 132Cal per 100 grams making 80Cal equivalent to 60.61g with 77.1g of mostly carbohydrates、6.9g of protein、5.4g of fat in 300g while being rich in vitamins and minerals such as Potassium and Manganese.

Vitamins, minerals, dietary fiber, and sodium content for 300g (1piece) of Akumaki


(Percent Meal Value)

Vitamin B60.03mg0.35mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.6g5.7g~

Fatty acid composition in 300g (1piece) of Akumaki

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids1.71g3g~4.7g
Monounsaturated Fatty Acids1.26g~6.2g
Polyunsaturated Fatty Acids1.86g3g~8.3g
Total Fatty Acids4.83g
N3 Polyunsaturated0.06g

(Percent Meal Value)

N6 Polyunsaturated1.8g
Oleic Acid1230mg
Linoleic Acid1800mg
Alpha Linolenic Acid66mg

Amino acid composition in 300g (1piece) of Akumaki

Amino acids found in Akumaki are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 396Cal

Akumaki:Aerobic exercise duration required to burn 396 calories per 300g (1piece)

  • Walking148min
  • Jogging89min
  • Cycling / Biking / Spinning56min
  • Jumping Rope45min
  • Stretching178min
  • Climbing Steps50min
  • Vacuuming127min
  • Cleaning Bath Tub117min
  • Water Walking111min
  • Swimming56min
  • Aerobics69min
  • Boxercising74min

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