Meal CategoriesRice / Wheat / Staple Foods
| Calories in Yaki Onigiri | 181Cal 100g 145 Cal 80g(1item) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Molybdenum,Iodine |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 56 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 145 Cal | 536～751Cal |
 | ||
| Protein | 2.48g (9.92 Cal) | 15～34g |
| ||
| Fat | 0.24g (2.16 Cal) | 13～20g |
| ||
| Carbohydrate | 31.6g (126.4 Cal) | 75～105g |
| ||
The calories in Yaki Onigiri per 80g(1item) is 145 calories. Yaki Onigiri is calculated to be 181Cal per 100 grams making 80Cal equivalent to 44.2g with 31.6g of mostly carbohydrates、2.48g of protein、0.24g of fat in 80g while being rich in vitamins and minerals such as Molybdenum and Iodine.
Vitamins, ｍinerals, dietary fiber, and sodium content for 80g (1item) of Yaki Onigiri
（Percent Meal Value）
| Vitamin B1 | 0.02mg | 0.32mg |
 | ||
| Vitamin B2 | 0.02mg | 0.36mg |
| ||
| Niacin | 0.24mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.02mg | 0.35mg |
| ||
| Folate | 4μg | 80μg |
| ||
| Pantothenic Acid | 0.23mg | 1.5mg |
| ||
| Biotin | 0.88μg | 17μg |
| ||
（Percent Meal Value）
| Sodium | 304mg | ～1000mg |
| ||
| Potassium | 44.8mg | 833mg |
| ||
| Calcium | 4mg | 221mg |
| ||
| Magnesium | 8.8mg | 91.8mg |
| ||
| Phosphorus | 36.8mg | 381mg |
| ||
| Iron | 0.16mg | 3.49mg |
| ||
| Zinc | 0.56mg | 3mg |
| ||
| Copper | 0.08mg | 0.24mg |
| ||
| Manganese | 0.3mg | 1.17mg |
| ||
| Iodine | 20μg | 43.8μg |
| ||
| Selenium | 3.2μg | 8.3μg |
| ||
| Chromium | 0.8μg | 10μg |
| ||
| Molybdenum | 34.4μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.32g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 0.8g | ～2.5g |
| ||
Fatty acid composition in 80g (1item) of Yaki Onigiri
（Percent Meal Value）
| Saturated Fatty Acids | 0.08g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.06g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.08g | 3g～8.3g |
| ||
| Total Fatty Acids | 0.22g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 0.08g | |
| ||
| Oleic Acid | 54.4mg | |
| ||
| Linoleic Acid | 80mg | |
| ||
| Alpha Linolenic Acid | 3.2mg | |
| ||
Amino acid composition in 80g (1item) of Yaki Onigiri
（Percent Meal Value）
| Isoleucine | 96mg | |
| ||
| Leucine | 192mg | |
| ||
| Lysine | 88mg | |
| ||
| Sulfur Containing Amino Acid Total | 104mg | |
| ||
| Aromatic Amino Acid Total | 208mg | |
| ||
| Threonine | 88mg | |
| ||
| Tryptophan | 29.6mg | |
| ||
| Valine | 128mg | |
| ||
| Histidine | 59.2mg | |
| ||
（Percent Meal Value）
| Arginine | 176mg | |
| ||
| Alanine | 128mg | |
| ||
| Aspartic Acid | 224mg | |
| ||
| Glutamic Acid | 424mg | |
| ||
| Glycine | 104mg | |
| ||
| Proline | 120mg | |
| ||
| Serine | 120mg | |
| ||
| Amino Acid Total | 2320mg | |
| ||
| Ammonia | 56.8mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Yaki Onigiri:Aerobic exercise duration required to burn 145 calories per 80g (1item)
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