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Food nutrition facts and count calories in food

Baked Wheat Gluten
(Dry Baked Wheat Gluten / Baked Spongy Gluten / Ita-fu / Yaki-fu)

Meal Categories
Processed Food / Side Dishes

Baked Wheat Gluten Calories and Quick Look At Nutrition Facts

Calories in Baked Wheat Gluten379Cal 100g
30 Cal 8g(10pieces)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCopper,Iron
Japanese dry baked wheat gluten. Baked wheat gluten or ita-fu is made from gluten taken from wheat flour. Depending on its intended use the type of baked wheat gluten used in cooking may vary. Dry baked wheat gluten is used in miso soup and sukiyaki. Because it is flavorless, wheat gluten is found seasoned with broth.



Image of Baked Wheat Gluten

Baked Wheat Gluten

Additional Facts for Baked Wheat Gluten

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content12 (%)
Refuse0 (%)

Nutrition facts for Baked Wheat Gluten (10pieces 8g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy30 Cal536~751Cal
Protein2.05g (8.2 Cal)15~34g
Fat0.26g (2.34 Cal)13~20g
Carbohydrate4.58g (18.32 Cal)75~105g

【PFC Balance】

The calories in Baked Wheat Gluten per 8g(10pieces) is 30 calories. Baked Wheat Gluten is calculated to be 379Cal per 100 grams making 80Cal equivalent to 21.11g with 4.58g of mostly carbohydrates、2.05g of protein、0.26g of fat in 8g while being rich in vitamins and minerals such as Copper and Iron.

Vitamins, minerals, dietary fiber, and sodium content for 8g (10pieces) of Baked Wheat Gluten


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.05mg2.2mg
Vitamin B10.02mg0.32mg
Vitamin B20.01mg0.36mg
Vitamin B60.01mg0.35mg
Pantothenic Acid0.06mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.3g5.7g~
Sodium Chloride Equivalent0.04g~2.5g

Fatty acid composition in 8g (10pieces) of Baked Wheat Gluten

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.06g3g~4.7g
Monounsaturated Fatty Acids0.02g~6.2g
Polyunsaturated Fatty Acids0.13g3g~8.3g
Total Fatty Acids0.22g
N3 Polyunsaturated0.01g

(Percent Meal Value)

N6 Polyunsaturated0.13g
Oleic Acid22.4mg
Linoleic Acid128mg
Alpha Linolenic Acid6.88mg

Amino acid composition in 8g (10pieces) of Baked Wheat Gluten

Amino acids found in Baked Wheat Gluten are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 30Cal

Baked Wheat Gluten:Aerobic exercise duration required to burn 30 calories per 8g (10pieces)

  • Walking12min
  • Jogging7min
  • Cycling / Biking / Spinning5min
  • Jumping Rope4min
  • Stretching14min
  • Climbing Steps4min
  • Vacuuming10min
  • Cleaning Bath Tub9min
  • Water Walking9min
  • Swimming5min
  • Aerobics6min
  • Boxercising6min

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