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Food nutrition facts and count calories in food

Tenobe Somen
(Wheat Noodles / Tenobe Noodles)

Meal Categories
Rice / Wheat / Staple Foods

Tenobe Somen Calories and Quick Look At Nutrition Facts

Calories in Tenobe Somen127Cal 100g
381 Cal 300g(1serving of somen or hiyamugi after boiling)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCopper,Sodium
Made from wheat, Tenobe Somen noodles is on of Japanese traditional foods. Made by hand they are stretch to many times their original size, left out to dry until ready to eat.
Somen noodles made using a mechanical process are referred to as machine-made Somen Noodles.

During the summer months Somen is eaten cooled, whereas during the winter Somen is eaten hot said to be delicious on days when you need something warm your body up.

g381Cal

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Image of Tenobe Somen

Tenobe Somen

Additional Facts for Tenobe Somen

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content70 (%)
Refuse0 (%)
Weight Change Rate290 (%)

Nutrition facts for Tenobe Somen (1serving of somen or hiyamugi after boiling 300g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy381 Cal536~751Cal
Protein10.5g (42 Cal)15~34g
Fat1.8g (16.2 Cal)13~20g
Carbohydrate76.5g (306 Cal)75~105g

【PFC Balance】

The calories in Tenobe Somen per 300g(1serving of somen or hiyamugi after boiling) is 381 calories. Tenobe Somen is calculated to be 127Cal per 100 grams making 80Cal equivalent to 62.99g with 76.5g of mostly carbohydrates、10.5g of protein、1.8g of fat in 300g while being rich in vitamins and minerals such as Copper and Sodium.

Vitamins, minerals, dietary fiber, and sodium content for 300g (1serving of somen or hiyamugi after boiling) of Tenobe Somen

【Vitamin】

(Percent Meal Value)

Vitamin B10.09mg0.32mg
Vitamin B20.03mg0.36mg
Niacin0.6mg3.48mgNE
Folate6μg80μg
Pantothenic Acid0.48mg1.5mg

【Mineral】

(Percent Meal Value)

Sodium390mg~1000mg
Potassium15mg833mg
Calcium18mg221mg
Magnesium12mg91.8mg
Phosphorus69mg381mg
Iron0.6mg3.49mg
Zinc0.3mg3mg
Copper0.15mg0.24mg
Manganese0.36mg1.17mg

【Other】

(Percent Meal Value)

Total Dietary Fiber3g5.7g~
Sodium Chloride Equivalent0.9g~2.5g

Fatty acid composition in 300g (1serving of somen or hiyamugi after boiling) of Tenobe Somen

Fatty acids found in Tenobe Somen are either to low to display a value or unknown

Amino acid composition in 300g (1serving of somen or hiyamugi after boiling) of Tenobe Somen

Amino acids found in Tenobe Somen are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 381Cal

Tenobe Somen:Aerobic exercise duration required to burn 381 calories per 300g (1serving of somen or hiyamugi after boiling)

  • Walking143min
  • Jogging86min
  • Cycling / Biking / Spinning54min
  • Jumping Rope43min
  • Stretching171min
  • Climbing Steps48min
  • Vacuuming122min
  • Cleaning Bath Tub113min
  • Water Walking107min
  • Swimming54min
  • Aerobics66min
  • Boxercising72min

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