Meal CategoriesRice / Wheat / Staple Foods
| Calories in Croissants | 448Cal 100g 179 Cal 40g(1item) |
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| Nutritional Value | |
| Noteworthy Nutrients | Vitamin E Alpha Tocopherol,Sodium |
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| Water Content | 20 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 179 Cal | 536～751Cal |
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| Protein | 3.16g (12.64 Cal) | 15～34g |
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| Fat | 10.72g (96.48 Cal) | 13～20g |
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| Carbohydrate | 17.56g (70.24 Cal) | 75～105g |
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The calories in Croissants per 40g(1item) is 179 calories. Croissants is calculated to be 448Cal per 100 grams making 80Cal equivalent to 17.86g with 17.56g of mostly carbohydrates、10.72g of fat、3.16g of protein in 40g while being rich in vitamins and minerals such as Vitamin E Alpha Tocopherol and Sodium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 40g (1item) of Croissants
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 2.4μg | 221μgRE |
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| Vitamin D | 0.04μg | 1.8μg |
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| Vitamin E Alpha Tocopherol | 0.76mg | 2.2mg |
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| Vitamin B1 | 0.03mg | 0.32mg |
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| Vitamin B2 | 0.01mg | 0.36mg |
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| Niacin | 0.4mg | 3.48mgNE |
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| Vitamin B6 | 0.01mg | 0.35mg |
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| Folate | 13.2μg | 80μg |
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| Pantothenic Acid | 0.18mg | 1.5mg |
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（Percent Meal Value）
| Sodium | 188mg | ～1000mg |
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| Potassium | 36mg | 833mg |
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| Calcium | 8.4mg | 221mg |
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| Magnesium | 6.8mg | 91.8mg |
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| Phosphorus | 26.8mg | 381mg |
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| Iron | 0.24mg | 3.49mg |
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| Zinc | 0.24mg | 3mg |
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| Copper | 0.04mg | 0.24mg |
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| Manganese | 0.12mg | 1.17mg |
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（Percent Meal Value）
| Total Dietary Fiber | 0.72g | 5.7g～ |
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| Sodium Chloride Equivalent | 0.48g | ～2.5g |
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Fatty acid composition in 40g (1item) of Croissants
Fatty acids found in Croissants are either to low to display a value or unknown
Amino acid composition in 40g (1item) of Croissants
Amino acids found in Croissants are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Croissants:Aerobic exercise duration required to burn 179 calories per 40g (1item)
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