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Calorie Slism

Food nutrition facts and count calories in food

Rye Bread

Meal Categories
Rice / Wheat / Staple Foods

Rye Bread Calories and Quick Look At Nutrition Facts

Calories in Rye Bread264Cal 100g
1056 Cal 400g(1item)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCopper,Manganese
Rye bread is 264 calories per 100g. Notable sources of nutrition contained in rye bread include copper and manganese. It is said to have a sourer taste than other breads with the exception of rum raisin bread. In Europe, it was the preferred bread made due to its long shelf life. Its hard crust like texture makes it a select bread to be eaten with soup.

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Rye Bread

Additional Facts for Rye Bread

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content35 (%)
Refuse0 (%)

Nutrition facts for Rye Bread (1item 400g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy1056 Cal536~751Cal
Protein33.6g (134.4 Cal)15~34g
Fat8.8g (79.2 Cal)13~20g
Carbohydrate210.8g (843.2 Cal)75~105g

【PFC Balance】

The calories in Rye Bread per 400g(1item) is 1056 calories. Rye Bread is calculated to be 264Cal per 100 grams making 80Cal equivalent to 30.3g with 210.8g of mostly carbohydrates、33.6g of protein、8.8g of fat in 400g while being rich in vitamins and minerals such as Copper and Manganese.

Vitamins, minerals, dietary fiber, and sodium content for 400g (1item) of Rye Bread

【Vitamin】

(Percent Meal Value)

Vitamin E Alpha Tocopherol1.2mg2.2mg
Vitamin B10.64mg0.32mg
Vitamin B20.24mg0.36mg
Niacin5.2mg3.48mgNE
Vitamin B60.36mg0.35mg
Folate136μg80μg
Pantothenic Acid1.84mg1.5mg

【Mineral】

(Percent Meal Value)

Sodium1880mg~1000mg
Potassium760mg833mg
Calcium64mg221mg
Magnesium160mg91.8mg
Phosphorus520mg381mg
Iron5.6mg3.49mg
Zinc5.2mg3mg
Copper0.72mg0.24mg
Manganese3.48mg1.17mg

【Other】

(Percent Meal Value)

Total Dietary Fiber22.4g5.7g~
Sodium Chloride Equivalent4.8g~2.5g

Fatty acid composition in 400g (1item) of Rye Bread

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids2.52g3g~4.7g
Monounsaturated Fatty Acids3.08g~6.2g
Polyunsaturated Fatty Acids1.8g3g~8.3g
Total Fatty Acids5.52g
N3 Polyunsaturated0.28g

(Percent Meal Value)

N6 Polyunsaturated3.08g
Oleic Acid680mg
Linoleic Acid3080mg
Alpha Linolenic Acid276mg
Icosadienoic Acid4mg

Amino acid composition in 400g (1item) of Rye Bread

【Amino Acids】

(Percent Meal Value)

Isoleucine1080mg
Leucine2040mg
Lysine880mg
Sulfur Containing Amino Acid Total1160mg
Aromatic Amino Acid Total2440mg
Threonine1080mg
Tryptophan328mg
Valine1480mg
Histidine720mg

(Percent Meal Value)

Arginine1280mg
Alanine1320mg
Aspartic Acid1920mg
Glutamic Acid8800mg
Glycine1360mg
Proline3320mg
Serine1480mg
Amino Acid Total30800mg
Ammonia1080mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 1056Cal

Rye Bread:Aerobic exercise duration required to burn 1056 calories per 400g (1item)

  • Walking395min
  • Jogging237min
  • Cycling / Biking / Spinning148min
  • Jumping Rope119min
  • Stretching474min
  • Climbing Steps132min
  • Vacuuming339min
  • Cleaning Bath Tub312min
  • Water Walking296min
  • Swimming148min
  • Aerobics183min
  • Boxercising198min

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