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Calorie Slism

Food nutrition facts and count calories in food

French Bread
(Baguette)

Meal Categories
Rice / Wheat / Staple Foods

French Bread Calories and Quick Look At Nutrition Facts

Calories in French Bread279Cal 100g
670 Cal 240g(1piece)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSelenium,Molybdenum
French bread contains more calories than rye bread. Made only using wheat flour, salt, water, and yeast is one of the simplest breads to make, coming out of France. French bread contains selenium and molybdenum.

g670Cal

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Image of French Bread

French Bread

Additional Facts for French Bread

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content30 (%)
Refuse0 (%)

Nutrition facts for French Bread (1piece 240g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy670 Cal536~751Cal
Protein22.56g (90.24 Cal)15~34g
Fat3.12g (28.08 Cal)13~20g
Carbohydrate138g (552 Cal)75~105g

【PFC Balance】

The calories in French Bread per 240g(1piece) is 670 calories. French Bread is calculated to be 279Cal per 100 grams making 80Cal equivalent to 28.67g with 138g of mostly carbohydrates、22.56g of protein、3.12g of fat in 240g while being rich in vitamins and minerals such as Selenium and Molybdenum.

Vitamins, minerals, dietary fiber, and sodium content for 240g (1piece) of French Bread

【Vitamin】

(Percent Meal Value)

Vitamin E Alpha Tocopherol0.24mg2.2mg
Vitamin B10.19mg0.32mg
Vitamin B20.12mg0.36mg
Niacin2.64mg3.48mgNE
Vitamin B60.1mg0.35mg
Folate79.2μg80μg
Pantothenic Acid1.08mg1.5mg
Biotin4.56μg17μg

【Mineral】

(Percent Meal Value)

Sodium1488mg~1000mg
Potassium264mg833mg
Calcium38.4mg221mg
Magnesium52.8mg91.8mg
Phosphorus172.8mg381mg
Iron2.16mg3.49mg
Zinc1.92mg3mg
Copper0.34mg0.24mg
Manganese0.94mg1.17mg
Selenium69.6μg8.3μg
Chromium2.4μg10μg
Molybdenum48μg6.7μg

【Other】

(Percent Meal Value)

Total Dietary Fiber6.48g5.7g~
Sodium Chloride Equivalent3.84g~2.5g

Fatty acid composition in 240g (1piece) of French Bread

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.72g3g~4.7g
Monounsaturated Fatty Acids0.29g~6.2g
Polyunsaturated Fatty Acids1.58g3g~8.3g
Total Fatty Acids2.59g
N3 Polyunsaturated0.07g

(Percent Meal Value)

N6 Polyunsaturated1.51g
Oleic Acid264mg
Linoleic Acid1512mg
Alpha Linolenic Acid81.6mg

Amino acid composition in 240g (1piece) of French Bread

【Amino Acids】

(Percent Meal Value)

Isoleucine840mg
Leucine1608mg
Lysine408mg
Sulfur Containing Amino Acid Total864mg
Aromatic Amino Acid Total1920mg
Threonine648mg
Tryptophan264mg
Valine960mg
Histidine528mg

(Percent Meal Value)

Arginine792mg
Alanine696mg
Aspartic Acid936mg
Glutamic Acid8160mg
Glycine840mg
Proline2880mg
Serine1104mg
Amino Acid Total23280mg
Ammonia936mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 670Cal

French Bread:Aerobic exercise duration required to burn 670 calories per 240g (1piece)

  • Walking251min
  • Jogging151min
  • Cycling / Biking / Spinning94min
  • Jumping Rope76min
  • Stretching301min
  • Climbing Steps84min
  • Vacuuming215min
  • Cleaning Bath Tub198min
  • Water Walking188min
  • Swimming94min
  • Aerobics116min
  • Boxercising126min

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